3397 results found
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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Kris's Story When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
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… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … time for both of them to lose weight and get healthier. They joined a weight-loss program … minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I …
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… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing something …
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… like doomsday," he recalls, describing his depression, alcohol use disorder, and … years. Getting there hasn't been easy. Stan's depression began after he came home injured … the end of a hoped-for military career. The depression, medicines, and alcohol made it …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
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… you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. … Adding More Activity to Your Life Related Information Fitness: Adding More Activity to … you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. …
