446 results found
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… move on to more challenging activities. The Borg Rating of Perceived Exertion (RPE) scale will help you …
Health topics
… Artery Disease: Exercising for a Healthy Heart Fitness: Getting and Staying Active … Artery Disease: Exercising for a Healthy Heart Fitness: Getting and Staying Active …
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… Overview There are several ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track … workout. You will probably exercise at the lower end of your target heart rate. As you …
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… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
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… (rehab) typically includes an outpatient program. This program is one part, or … As you do each exercise in a slow and controlled manner, focus on your breathing and … exercise may cause angina (such as chest pain or discomfort). It is important to know …
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… Anxiety When You Have Coronary Artery Disease Diabetes: Amputation for Foot Problems Dilated … Anxiety When You Have Coronary Artery Disease Diabetes: Amputation for Foot Problems Dilated …
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… failure. Help you lose weight or stay at a healthy weight. You can benefit from exercise … oxygen and nutrients that increase the health and efficiency of many of your body's … Current as of: September 7, 2022 Author: Healthwise Staff Medical Review: Rakesh K. Pai …
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… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
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… available to help with getting and staying physically active. These include ones to … and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some …
Health topics
… scales are used to check for symptoms of attention deficit hyperactivity disorders (ADHD) . These tests …
