738 results found
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… Overview Why quit smoking? When you quit smoking, you'll start … They get sick less often and heal faster. Quitting has other benefits. Your taste and … is it so hard to quit? Nicotine is addictive. Quitting is hard because your body depends on …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … and lower blood pressure. Within one year of quitting, your risk of having a …
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… that you can talk to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the … and inhalers) can increase your chances of quitting smoking. They can relieve nicotine …
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… or friend has decided it's time to quit smoking. This is great news. You're excited, … quit, say so. Talk to the person about how quitting changed your health and sense of … to help someone quit smoking, and they make quitting more likely. Here are some ideas you …
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… worry about gaining weight when they quit smoking. Most people gain some weight at first … this weight over time. But keep your focus on quitting. After you are confident of not … smoking, you will probably have a harder time quitting. So deal with quitting first. Then …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably know this. … the habit for good? One important part of quitting smoking is getting help from those …
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… Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is … you get, the better your chances of quitting. Enroll in an online or in-person … before you go to bed. Eat healthy foods Quitting smoking increases your appetite. To …
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… are more likely to have health problems. Smoking during pregnancy increases the chance … If you live with someone who smokes, discuss quitting together. If this is not an option, … about not smoking around you. Make a plan for quitting Find ways to avoid places where …
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… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other goals while you are in the process of quitting. For example, don't try to lose …
