738 results found
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… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
Health topics
… Nicotine Patches Not Ready for Change? Oral Cancer Planning for a Change That Matters … Nicotine Patches Not Ready for Change? Oral Cancer Planning for a Change That Matters …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
Health topics
… Decision Point You may want to have a say in this decision, or you may simply … to your doctor about them. Quitting Smoking: Should I Use Medicine? 1 Get the Facts 2 … some side effects, such as problems with sleep or red and itchy skin with the patch. …
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… medicine, or nicotine replacement therapy? When the person smokes again, it may … medicine, or nicotine replacement therapy? When the person smokes again, it may …
Health topics
… worry about gaining weight when they quit smoking. Most people gain some weight at first … Park farther away. Take walks. Start a program at the gym, or take up a new sport. … ordinarily smoke. Consider using a smoking cessation medicine. Tips for avoiding weight …
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… you avoid them. Ask friends and family not to take you to places where people smoke. … you avoid them. Ask friends and family not to take you to places where people smoke. …
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… have to be intense activity. Mild exercise is fine. footnote 1 Being more active also may … have to be intense activity. Mild exercise is fine. footnote 1 Being more active also may …
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… as high blood pressure, diabetes, and heart disease. If you smoke, ask your doctor or … as high blood pressure, diabetes, and heart disease. If you smoke, ask your doctor or …
Health topics
… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The temptation can be very strong. … during the first week after a person quits smoking. Avoiding a slip-up is best. But if …
