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Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits over time. Within a few hours, your blood pressure will go down and you'll have more energy. In about a month, …
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… Learning Center Learn about quitting smoking Quitting smoking isn't easy. But if you smoke, …
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… 30c Why should I quit smoking? There are many reasons to quit … When is the best time to quit? It is always a good time to quit. The health benefits of … motivation. Set yourself up for success by choosing a stress-free quit day so there will …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… Actionset Overview It's not easy to quit smoking. The nicotine in cigarettes is … nicotine, such as varenicline (Champix) or bupropion (Zyban), can also help you quit … Psychiatry Christine R. Maldonado PhD - Behavioral Health Current as of: March 22, 2023 …
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… are more likely to have health problems. Smoking during pregnancy increases the chance … much as you can. Talk to your doctor about a program to help you quit. Ask your doctor … for people who smoke. Look for a smoking cessation program. Visit the "Quitting …
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… when a smoker who has quit returns to regular smoking. It is hard to quit smoking. The … you will find strategies to help you avoid slips as well as a relapse. You will also find … find a way to cope with them. Stay focused on quitting smoking. Don't try to achieve other …
