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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …
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… you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. … Adding More Activity to Your Life Related Information Fitness: Adding More Activity to … you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
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… exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a … exercises or yoga. Do a puzzle or some other activity that uses your hands. Take on a …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… for you appropriately if you are unable to speak. General travel tips When you are … minutes every 2 hours to improve the blood flow in your legs. Plane travel When you are … for you appropriately if you are unable to speak. General travel tips When you are …
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… your body's hunger and fullness signals. Smart snacking can help you keep your blood … your body's hunger and fullness signals. Smart snacking can help you keep your blood …
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… there are some changes you can make in your home and work area that can help you move more … allows you to type with no pain. There are other types of keyboards, including split or … therapist can help you make these and other changes to your home and work area. …
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… you get dizzy, light-headed, or very tired. Staying active when you're tired It's possible to stay active even if you feel tired, but you … may give you more energy. Don't skip meals. Stay away from alcohol, caffeine, and …
