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… health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a … health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a …
Health topics
… used to hot weather you are. But anytime you exercise, it's a good idea to take these … during, and after activity. For longer exercise periods, sports drinks contain … that may help prevent dehydration. Don't exercise as hard when it's hot. Take rest …
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… Get started When you travel because of work or for pleasure, fitting in some … Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, 2023 Author: Healthwise Staff Medical Review: E. Gregory …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
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… are some tips to help you. Eat a balanced diet. Unless you're exercising for long … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … enough fluids to balance the loss from sweating from exercise. To protect yourself from …
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… dances from each generation, and teach each other to do them. Or learn folk dances. Create … dances from each generation, and teach each other to do them. Or learn folk dances. Create …
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… Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here … apple slices will keep kids going. Staying active can improve your family's health and …
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… home. If you have heart problems or other health issues, or if you haven't been active … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory … Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory …
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Overview Being active and maintaining your fitness is an excellent way to stay well as you age. Older adults are more likely to be inactive so take steps to protect your health. Physical activity is …
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… unexpected life circumstances). Check out tips for staying active and restarting activity after a … active Fitness: Making it a habit Quick tips: Staying active when you travel … It is …
