2836 results found
Health topics
… Get Started You can be active outdoors, even when it's cold. Try these tips … shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the … can use equipment like weights, treadmills, stair-climbers, or exercise bikes. Try a fitness …
Health topics
… illnesses such as heat exhaustion and heatstroke. Apply sunscreen and lip balm with … illnesses such as heat exhaustion and heatstroke. Apply sunscreen and lip balm with …
Health topics
… Get started When you travel because of work or for pleasure, … in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare …
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… activity. It also means having the energy and strength to feel as good as possible. Getting … weight lifting and push-ups can improve your muscular fitness. Flexibility is the ability … and lungs work harder and builds up your endurance. It gets more oxygen to your …
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… people feel more energetic throughout the day after they start to be more active. Here are … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … Fitness: Getting and Staying Active Healthy Eating Credits Current as of: October …
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… family time with exercise time. Try these tips for getting everyone in the family up and moving … family time with exercise time. Try these tips for getting everyone in the family up and …
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… Overview Keeping your family healthy and moving can be a struggle. But … an obstacle course in the living room. Bring healthy food for long days. For activities … Staying active can improve your family's health and lift their spirits. Also, many …
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… shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you can … shovel snow. Dance. Play actively with your children. Vigorous aerobic activities you can …
Health topics
… activity can: Lower your risk of Type 2 diabetes and high blood pressure, which are … activity can: Lower your risk of Type 2 diabetes and high blood pressure, which are …
Health topics
… It is generally understood that regular physical activity is good for us, yet about half of … sessions) or setbacks (such as reverting to being inactive). There are many reasons why …
