3246 results found
Health topics
… the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods on hand and learning how to take … easy meal ingredients Keeping commonly used foods in your kitchen can help you pull …
Health topics
… Get started A big part of healthy eating is eating more whole grains, fruits, … sure that you get plenty of these nutritious foods every day. Use these ideas to get …
Health topics
… can make you feel less hungry. Take your medicines safely. Changes in your schedule can … harder to remember to take any prescription medicines you need to take. Try setting an … or using a pill box. Keep a supply of medicines at work, if you'll need them there. …
Health topics
… includes lots of colourful vegetables, your healthy meal is off to a good start. Include a … of salt. Here are a few ideas for making quick, healthy dinners. Keep your kitchen … brown rice. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
… Overview Healthy eating starts with smart food shopping. Here you will find pointers on … as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and …
Health topics
… because alcohol can also dehydrate you. How can you make healthy choices when you eat … at home. This doesn't mean that you have to give up ordering dessert. But you may want to … meals lower in fat Before you order, find out how the food is prepared. Foods that are …
Health topics
Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a little extra time can save you money. And the more time you spend—in planning, shopping, …
Health topics
… addition to teaching children good eating and activity habits, you can also teach them some … foods. Be active. Help your children find physical activities and hobbies they enjoy. … example: Don't have sex until you're ready, physically and emotionally. Always use …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … also important. Listening to your body Young children are good at listening to their … hungry. They stop when they're full. But adults may ignore these signals. They may keep …
Health topics
Overview You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think of the food groups. These include vegetables and …
