3386 results found
Health topics
… more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being … and other familiar exercises. Try muscle-strengthening exercises using weights. You can … want to spend money for a class, you can find free classes online. At the office Many of us …
Health topics
… soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting … soft voice. Settle your baby down to sleep as quickly as possible if your baby isn't acting …
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… for children ages 5 to 17 years Don't use food as a reward for meeting activity goals. … for children ages 5 to 17 years Don't use food as a reward for meeting activity goals. …
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… Or perhaps you're having a hard time paying for medicines or dealing with side effects. If … pill in the original bottle. That way, if you forget what a pill is for, you can find it in the bottle it came …
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… or other health issues, or if you haven't been active for a long time, check with your … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as …
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… Get started Raising children is a big job. It can be overwhelming … to think about all the things your child needs to learn to stay safe and healthy. … how to call 9-1-1 or other emergency help. Be careful around strangers. Know when and how to …
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… Get started There are ways to make healthy eating fit your budget. You'll be surprised by … only as much as you need. Related Information Healthy Eating Credits Current as of: March 1, …
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… help to talk with a counsellor. If you have symptoms of depression, such as a lack of … help to talk with a counsellor. If you have symptoms of depression, such as a lack of …
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… whole wheat bread, or whole wheat tortillas. For protein, think lean. Good choices are … chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive … lemon instead of salt. Here are a few ideas for making quick, healthy dinners. Keep your …
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… and don't be tempted to spend outside of your set spending amount. Find small ways to make a … and don't be tempted to spend outside of your set spending amount. Find small ways to make a …
