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… together, children learn that being active is fun and makes you feel good. And … time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of …
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… that make your heart beat faster and make you breathe harder. Experts suggest that you do at … Hold this for 5 to 10 seconds, then relax. Breathe normally as you hold the muscle tight. … that make your heart beat faster and make you breathe harder. Experts suggest that you do at …
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… crying, make sure that other people who care for your baby agree with the plan. … crying, make sure that other people who care for your baby agree with the plan. …
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… you get dizzy, light-headed, or very tired. Staying active when you're tired It's possible to stay active even if you feel tired, but you … may give you more energy. Don't skip meals. Stay away from alcohol, caffeine, and …
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… you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. … Adding More Activity to Your Life Related Information Fitness: Adding More Activity to … you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. …
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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, … days. But here's some good news: It doesn't have to be a certain amount each day. It's … stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
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… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
