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… dances from each generation, and teach each other to do them. Or learn folk dances. Create … dances from each generation, and teach each other to do them. Or learn folk dances. Create …
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Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic fitness, and muscle fitness. You can work on all three types without leaving home. If you have …
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… the light off during nighttime feedings, and use a soft voice. Settle your baby down to … Adaptation Date: 9/13/2023 Adapted By: HealthLink BC Adaptation Reviewed By: HealthLink BC Adaptation Date: 9/13/2023 …
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… are some tips to help you. Eat a balanced diet. Unless you're exercising for long … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … enough fluids to balance the loss from sweating from exercise. To protect yourself from …
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… health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a … health issues, such as asthma, COPD, or heart problems, or if you haven't been active in a …
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… Get started When you travel because of work or for … can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time …
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Get started Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy …
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… more fit, even a little bit, can improve your health. You don't have to be an athlete to be … getting more fit may help you control other health problems and make you feel better. … How much physical activity do you need for health-related fitness? Experts say your goal …
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… used to hot weather you are. But anytime you exercise, it's a good idea to take these … during, and after activity. For longer exercise periods, sports drinks contain … that may help prevent dehydration. Don't exercise as hard when it's hot. Take rest …
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… to be inactive so take steps to protect your health. Physical activity is vital to … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for … the free Physical Activity Services at HealthLink BC. They can answer questions and …
