36 results found
Health topics
… Get started Many of us are so busy that fitting in physical activity can seem … during a walk. Or use your breaks to take quick 15-minute walks. Go the extra distance. … . Learn how we develop our content . … Quick Tips: Fitting Physical Activity Into Your Day … …
Health topics
… Fitness: Teaching Your Child to Stay Active Tips for Helping Your Child One of the very … Children With Disabilities Stay Active Quick Tips: Fitting Physical Activity Into Your Day Quick …
Health topics
… common barriers to physical activity and get tips for being active in certain … being physically active for the older adult Quick tips: Fitting physical activity into your day …
Health topics
… a day can make a huge difference to your physical and mental health. Benefits Regular … may be getting started . Here are some tips: Try something you enjoy. You'll be more … the day to stretch or go for a walk or a quick bike ride. Keep busy around the house …
Health topics
… more about setting goals . Here are some quick tips about activity goals: Stretch, breathe, … aware of any safety concerns. For ideas on fitting more activity into your day, see the …
Health Features
… cooler days keep you from staying active. Physical activity is a key factor in keeping … Fitness: Adding more activity to your life Quick tips: Getting active as a family Quick tips: …
Health topics
… activity to your life, here are some tips to get you started: Make physical activity … Stress Management: Managing Your Time Quick Tips: Having Enough Energy to Stay Active … Fitness: Walking for Wellness Quick Tips: Fitting Physical Activity Into Your Day …
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… these: Fitness: Getting and Staying Active Quick Tips: Fitting Physical Activity Into Your Day Weight …
Health topics
… Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: … in Shape Without Spending Money Quick Tips: Fitting Physical Activity Into Your Day Quick …
Health topics
… footnote 2 Being overweight. Lack of physical activity. Family history. If you have … turning into type 2 diabetes. For more tips about things you can do to reduce your … For more help, see the topic Fitness . Quick Tips: Getting Active At Home Fitness: …
