1686 results found
Health topics
… and energy drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed foods like fast … in your diet. Also, use smaller amounts of fats like butter, margarine, salad dressing, …
Health topics
… you get dizzy, light-headed, or very tired. Staying active when you're tired It's possible to stay active even if you feel tired, but you … may give you more energy. Don't skip meals. Stay away from alcohol, caffeine, and …
Health topics
… carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour … you're away from home. Use the microwave to quickly cook vegetables. Pump up the flavour …
Health topics
… your body's hunger and fullness signals. Smart snacking can help you keep your blood … your body's hunger and fullness signals. Smart snacking can help you keep your blood …
Health topics
… skim or low-fat milk instead of 2% milk or whole milk. Pick leaner cuts of meat. Use this … and fruits that do not have added fat Whole grain foods Breads in which eggs, fat, … crackers; store-bought pastries and muffins Whole grain breads, whole grain cereals, brown …
Health topics
… Maybe you've found yourself drinking more alcohol than you'd prefer. If you want to cut … a drink, or is it just a habit? If you're used to having a drink at a certain time, try … else then. Find substitutes. Find some no-alcohol drinks that you enjoy, like flavoured …
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Get started Making healthy meals doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It's …
Health topics
… includes lots of colourful vegetables, your healthy meal is off to a good start. Include a … or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. … brown rice. Related Information Healthy Eating Credits Current as of: March 1, 2023 …
Health topics
… and still let your baby explore. To prevent injury You can't watch your baby's every move. … areas where your baby could fall. Don't use accordion-style gates, because your baby's head could get caught. Keep cords from blinds, drapes, and phones out of …
Health topics
… medicine. Talk to your doctor before you give fever medicine to a baby who is 6 months of … or younger. This is to make sure the baby's fever is not a sign of a serious illness. Talk … or ibuprofen. If you are giving your child fever or pain medicine (such as acetaminophen …
