1326 results found
Health topics
… Overview The body responds to stress with muscle tension, which can cause pain or … keeps the stress–muscle-tension cycle going. Progressive muscle relaxation helps break this cycle by reducing …
Health topics
… one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that …
Health topics
… It can cause sleep problems and depression . Muscle relaxation to relieve stress Your body may … you can reduce muscle tension and anxiety. Progressive muscle relaxation is an exercise …
Health topics
… try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or … you practice this exercise from day to day. Relaxation Paying attention to how you use …
Health topics
… almost anywhere. You can use it as an instant relaxation tool anytime you need one. Caution: … you first get up in the morning to relieve muscle stiffness and clear clogged breathing … you first get up in the morning to relieve muscle stiffness and clear clogged breathing …
Health topics
… Overview Muscle relaxants are medicines that block the nerve impulses to the muscles. They sometimes are also referred to … used to relax the body during surgery. A muscle relaxant may be used to relax muscles …
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… Condition Basics What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a …
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… Condition Basics What is a calf muscle injury? Your calf muscle is actually two muscles, the gastrocnemius muscle and the …
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… Learning Center Learn about bone, joint, and muscle health It's not uncommon to have aches … Changing Your Diet Jaw Problems: Exercise and Relaxation Joint Replacement: Realistic … Techniques Preventing Tetanus Infections Progressive Muscle Relaxation Prolotherapy for …
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… started working with a counsellor to learn relaxation techniques. He could have taken … with a counsellor to learn two ways to relax: progressive muscle relaxation and guided imagery. (You …
