35 results found
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… to fall. Learn some strength and balance exercises, and take the time to do them each … . Learn how we develop our content . … Preventing Falls: Exercises for Strength and Balance … Get …
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… they get older that can increase the risk of falls and fall-related injuries. There are … activities that challenge balance. Besides preventing falls, physical activity can also … your body strength and balance. These exercises promote upper and lower body strength …
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… of older adults fall and hurt themselves. Falls are one of the main causes of injury and … yourself Exercise regularly to improve your strength, muscle tone, and balance. Walk if you … you increase the amount of fluids you drink. Preventing falls at home Remove raised doorway …
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… who live in the community fall each year. Falls are the leading cause of injury-related … factors: Frailty: Loss of muscle mass, grip strength and balance, mobility problems, slower … physical activity, visit the websites below: Preventing falls as you age …
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… ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle … with further rehab, including stretching, strength training, and balance exercises, over the next several weeks …
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… and joints. And it lowers your risk for falls, heart attack, diabetes, high blood … Core Stability Experts advise people to do exercises to strengthen muscles at least 2 … as You Get Older . Becoming More Active . Preventing Injury and Illness Physical activity …
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… Menopause and Perimenopause Osteoporosis Preventing Falls in Older Adults Who Take High-Risk … a Heart Attack and Stroke Preventing Falls: Exercises for Strength and Balance Preventing …
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… different parts of your body and test the strength of your muscles. These tests help the … and coordination. They provide training and exercises to improve mobility, such as using a … to know the symptoms and watch for them. Preventing pressure injuries You or your …
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… activities. Dizziness can also lead to falls and other injuries. Light-headedness It's … , the operator may tell you to chew 1 adult-strength (325 mg) or 2 to 4 low-dose (81 mg) … more often or are more severe. Learn more Preventing Falls in Older Adults Vertigo: …
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… Caregiving: Making a Home Safe Caregiving: Preventing Rashes in the Groin Area Caregiving: … on a Pap Test Checklist for Preventing Falls at Home Child Car Seats Child Safety: Air … Falls in the Hospital Preventing Falls: Exercises for Strength and Balance Preventing …
