2586 results found
Health topics
… Get started As people age, they lose muscle strength, which can make them more likely to … This makes it harder for them to regain their balance if they start to fall. Learn some strength and balance exercises, and take the time to do them each …
Health topics
… they get older that can increase the risk of falls and fall-related injuries. There are … do activities that challenge balance. Besides preventing falls, physical activity can also … improve your body strength and balance. These exercises promote upper and lower body …
Health topics
… of older adults fall and hurt themselves. Falls are one of the main causes of injury and … yourself Exercise regularly to improve your strength, muscle tone, and balance. Walk if … you increase the amount of fluids you drink. Preventing falls at home Remove raised doorway …
Health topics
… with your level of activity. You can do exercises at home to help your body get used … signals that cause your vertigo. Doing these exercises may help you cope with your vertigo. How to exercise for balance Exercises can help you improve and …
HealthLinkBC Files
… who live in the community fall each year. Falls are the leading cause of injury-related … factors: Frailty: Loss of muscle mass, grip strength and balance, mobility problems, … physical activity, visit the websites below: Preventing falls as you age …
Health topics
… make you feel drowsy or dizzy or affect your balance. Preventing falls when you take high-risk medicines If you …
Health topics
… Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly … eyes closed. Related Information Vertigo: Balance Exercises Credits Current as of: March …
Health topics
… Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly … eyes closed. Related Information Vertigo: Balance Exercises Credits Current as of: March …
Health topics
… from falling. Use these tips to prevent falls. Never leave your baby unattended in … dance. These activities put them at risk for falls and injuries. You can help prevent … Install bed rail guards to help prevent falls. Many are now available that are easy to …
Health topics
… to doctors and nurses about helping you avoid falls. Ask your doctor if working with a … Interactions Navigating Your Hospital Stay Preventing Falls in Older Adults Credits … Interactions Navigating Your Hospital Stay Preventing Falls in Older Adults Credits …
