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… Overview A balanced vegetarian diet can provide all the nutrients you need … is even more important if you plan to eat a plant food-only vegan diet. Get enough … requires careful planning. A variety of plant-based protein sources (such as soy, nuts, and …
Health topics
… Overview What is a vegetarian diet? In general, a vegetarian diet … may be important. Starting around age 6 months, offer your baby iron-rich foods first, such as …
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… 69k Child Nutrition Series A vegetarian diet can be a healthy eating … about eating well while following a lacto-ovo vegetarian eating pattern during early … What do I offer my child to eat?  A lacto-ovo vegetarian eating pattern: Includes whole …
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… Learning Center Learn about pregnancy and childbirth Whether you are thinking about … are expecting, our topics on pregnancy, childbirth, and breastfeeding can answer your … Childbirth Pain Relief Options Childbirth: Epidurals Childbirth: Is Planning a C-Section …
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… to get: High blood pressure. Type 2 diabetes. Prostate cancer. Colon cancer. The health benefits may … to get: High blood pressure. Type 2 diabetes. Prostate cancer. Colon cancer. The health …
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… The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. Taking calcium, potassium, and …
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… Overview What is a Mediterranean diet? The Mediterranean diet is a … products made with whole milk. Eat mostly vegetarian meals. Make meals that include … products made with whole milk. Eat mostly vegetarian meals. Make meals that include …
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… 68l Nutrition Series What is constipation? Constipation is when you have bowel movements … texture of your bowel movements. What causes constipation? Common causes of constipation
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… But stopping medicine is not always the best solution. Having seizures during pregnancy can … But stopping medicine is not always the best solution. Having seizures during pregnancy can …
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… Overview Healthy eating and physical activity are part of a healthy pregnancy. These resources can help you learn … fitness and reduced risk of excessive weight gain. Learn about the contraindications …