3 results found
Health topics
… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have … foods take supplements to be sure they get enough calcium and vitamin D. Non-dairy foods with calcium The …
Health topics
… Overview Your body needs protein to help build and repair muscle, skin, … right amount of protein you need. Examples of high-protein foods High-protein foods include lean meat, …
Health topics
… is folic acid? Folic acid is one of the B vitamins your body needs for good health. The … foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate …
