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Mindfulness-Based Stress Reduction

… Overview Mindfulness-based stress reduction (MBSR) is a program that helps you …

Multiple Pregnancy Should I Consider a Multifetal Pregnancy Reduction

… Should I Consider a Multifetal Pregnancy Reduction? 1 Get the Facts 2 Compare Options 3 … premature birth, and disability. Reduced stress related to infant care. Caring for … pregnancy reduction These stories are based on information gathered from health …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… to what you were doing. Related Information Stress Management Credits Current as of: … to what you were doing. Related Information Stress Management Credits Current as of: …

Stress Management

… Topic Overview What happens when you are stressed? Stress is what you feel when you … feeling lonely, or facing discrimination based on your race, gender, age, or sexual … to your breathing is one way to focus. Mindfulness-based stress reduction is one form …

Harm reduction for families caregivers and friends of people who use substances

… 102b What is harm reduction? Harm reduction is a public health … a youth who is using substances? Offer fact-based information on substances, their … impacts, and ways to reduce harm. Avoid fear-based substance use education Provide regular …

Ways To Reduce Stress

… you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and …

Stress Management Breathing Exercises

… to reduce tension, feel relaxed, and reduce stress . Roll breathing (also called abdominal … Chronic Pain How to Track Your Stress Mindfulness-Based Stress Reduction Progressive Muscle …

Understanding harm reduction Substance use

… 102a What is harm reduction? Harm reduction is a public health approach to … substances) and drug policy. The aim of harm reduction is to support the health and …

Teens Tips for Mindfulness in Everyday Life

… Overview If "practicing mindfulness" makes you think of yoga mats and … pants, you're probably not alone. But mindfulness is a tool for everyone. You don't … calm your mind, relax your body, and manage stress. Here are some simple ways to practice …

Stress Incontinence in Women Should I Have Surgery

… that you can talk to your doctor about them. Stress Incontinence in Women: Should I Have … manage stress incontinence These stories are based on information gathered from health … manage stress incontinence These stories are based on information gathered from health …