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Mindfulness-Based Stress Reduction

… focus only on things happening in the present moment. Mindfulness is not a time to "zone … feels. For example, you may sit quietly and notice your emotions. You might focus only on … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? …

Multiple Pregnancy Should I Consider a Multifetal Pregnancy Reduction

… can talk to your doctor about them. Multiple Pregnancy: Should I Consider a Multifetal … your pregnancy longer and your chances of delivering one or more healthy babies. … important Equally important More important Where are you leaning now? Now that you've …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. … to what you were doing. Related Information Stress Management Credits Current as of: October 20, …

Stress Management

… Topic Overview What happens when you are stressed? Stress is what you feel when you … exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong. … Negative Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation …

Harm reduction for families caregivers and friends of people who use substances

… to health and social services Should families, caregivers and friends be concerned … for loved ones who use substances. How can families, caregivers and friends reduce harm … may not want supports at this time How can families, caregivers, and friends reduce harm …

Ways To Reduce Stress

… exercises, you might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based … and change the pace of your day. Humour may reduce stress and boost your immune system. …

Stress Management Breathing Exercises

… breathe affects your whole body. Full, deep breathing is a good way to reduce tension, … feel relaxed, and reduce stress . Roll breathing (also called abdominal breathing) … Child With Stress Stress Management: Imagery Exercises Credits Current as of: October 20, …

Understanding harm reduction Substance use

… Harm reduction is a public health approach to substance use (including alcohol, cannabis, and other … Outreach and support programs Information and resources on safer ways to use substances, …

Teens Tips for Mindfulness in Everyday Life

… slow sips of your drink, and try to feel it travel all the way down your throat until it … but really listen. Think about your favourite song. You know it inside and out, right? Every … slow sips of your drink, and try to feel it travel all the way down your throat until it …

Stress Incontinence in Women Should I Have Surgery

Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …