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Stress Management Relaxing Your Mind and Body

… yoga. You can get books and videos to do at home or take a yoga class. Stress Management: … yoga. You can get books and videos to do at home or take a yoga class. Stress Management: …

Mind-Body Wellness

… problems. It may also lead to high blood pressure or other serious problems. footnote 1 … can affect your emotions. You might become depressed, anxious, and stressed, which could … your heart rate and breathing, increase blood pressure, and make your muscles tense. This …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Getting Started Here are some ways you can … Policy . Learn how we develop our content . … Getting Started Here are some ways you can …

Sleep and Your Body Clock

… And that can make it hard to get in a good, healthy routine. The following tips may help … routine. But you can try to get some extra activity at work. Take a walk during your … elevator. Try to eat meals, at regular times. Eating at set times is important for your …

Contact with blood or body fluids Protecting against infection

… female condom every time. For information on preventing STIs, see HealthLinkBC File #08o Preventing sexually transmitted infections … female condom every time. For information on preventing STIs, see HealthLinkBC File #08o …

Fitness Walking for Wellness

… in simple ways. These suggestions can get you started, and you can probably think of more … shopping. Park farther than usual from your workplace or a store, and walk the extra … walking an important part of your life by getting friends and family to join you. Ask …

Basal Body Temperature BBT Charting

… days after ovulation may help you prevent pregnancy. Keep in mind that your cycle can … Some women use this information as a form of birth control. But it isn't very reliable for …

Heart Failure Compensation by the Heart and Body

… vessels, it releases specific chemicals (renin, angiotensin, and aldosterone) that … vessels, it releases specific chemicals (renin, angiotensin, and aldosterone) that …

Body Piercing Problems

… them worse. Recent health events , such as surgery or injury. These kinds of events can … them worse. Recent health events , such as surgery or injury. These kinds of events can …

Helping Your School-Age Child Learn About the Body

… Keep your conversations ongoing, so that more sophisticated information can be given at … be prepared to provide more explanation as well. Sex organs and their purpose. By the … Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child …