2731 results found
Health topics
… about different ways to relax your mind and body. Being relaxed can help ease stress. It … To relax means to calm the mind, the body, or both. Relaxing can quiet your mind … and make you feel peaceful and calm. Your body also reacts when you relax. For example, …
Health topics
… Topic Overview What is the mind-body connection? Your mind and body are … Healing Body and Mind Ideas for mind-body wellness Relaxing your mind and body can help …
Health topics
Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What else do …
Health topics
… Overview The body's "biological clock," or 24-hour cycle … functions such as sleeping and waking. Your body clock can be affected by light or darkness. They can make the body think that it's time to sleep or wake up. …
HealthLinkBC Files
… 97 Blood and body fluids, such as saliva, semen and vaginal … If you have contact with a person’s blood or body fluids you could be at risk of HIV, … hepatitis C, or other blood borne illnesses. Body fluids, such as sweat, tears, vomit or …
Health topics
… moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in … your doctor if you're worried about how brisk walking might affect your health. Start with … day. Set a longer-term goal after you've made walking a habit. You may want to set a goal of …
Health topics
… Overview The basal body temperature (BBT) is a person's at-rest … your cycle by taking your BBT every morning. Take your temperature at the same time every … will ovulate next. What tools do you need to take your basal body temperature? The change …
Health topics
… muscle doesn't pump as much blood as your body needs. Because your heart can't pump well, your heart and your body try to make up for it. This is called compensation. Your body has a remarkable ability to compensate …
Health topics
… Check Your Symptoms Overview Body piercing is very popular. Many areas of the body are used for piercing. The ears are the … navel, nipples, and genital area. Each body piercing site has its own normal healing …
Health topics
… a parent, you are the ideal teacher to help your child learn about sex. Open communication about sexuality helps your child understand his or her feelings and … proper names of the sex organs and how the body changes during puberty. They should …
