116 results found
Health topics
… Treatment Overview Meditation is the practice of focusing your … have recognized the health benefits of meditation for thousands of years. Meditation is now widely practiced in the West, …
Health topics
… Actionset Overview Meditation means different things to different … to do it. This topic focuses on a kind of meditation called mindful meditation . This practice may help you relax …
Health topics
… chi and qi gong. Focus on the present. Try meditation and imagery exercises. Listen to … Imagery to Relax Stress Management: Doing Meditation Stress Management: Doing Progressive … pets. Volunteer work. Focus on the present. Meditation and guided imagery are two ways to …
Health topics
… Getting Started Stress Management: Doing Meditation Stress Management: Relaxing Your … or counsellor trained in muscle relaxation, meditation, biofeedback, or cognitive … . Natural health products. Massage therapy. Meditation. Tai chi and qi gong. Yoga. Most …
Health topics
… therapies . These include acupuncture and meditation. How can a pain control diary help … therapies , such as acupuncture and meditation. Discuss the pros and cons of these … medicine or other treatments. It includes: Meditation. This usually involves slow, regular …
Health topics
… one or more techniques. These may include meditation, yoga, muscle relaxation, or guided … Imagery to Relax Stress Management: Doing Meditation Stress Management: Practicing Yoga … Imagery to Relax Stress Management: Doing Meditation Stress Management: Doing Progressive …
Health topics
… Your Sleep Stress Management: Doing Meditation Stress Management: Relaxing Your … music, or have a cup of herbal tea. Try meditation or other relaxation techniques … Way of Thinking Stress Management: Doing Meditation Stress Management: Relaxing Your …
Health topics
… Listen to soothing music. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things … to change it. Stress Management: Doing Meditation Write. Some people feel more relaxed …
Health topics
… acupuncture may help with pain. Mindfulness meditation can help with sleep problems, and … These include guided imagery, hypnosis, meditation, music therapy, relaxation … Touch Homeopathy Hypnosis Massage Therapy Meditation Music Therapy Naturopathic Medicine …
Health topics
… and Exercise Stress Management: Doing Meditation Warfarin: Taking Your Medicine … Treatments like yoga, biofeedback, and meditation may help. Limit alcohol. Limit … Quitting Smoking Stress Management: Doing Meditation Taking Medicines as Prescribed …
