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Managing Job Stress

… Alcohol: Drinking and Your Health Anxiety Depression Meditation Stress Management … Alcohol: Drinking and Your Health Anxiety Depression Meditation Stress Management …

Stress Management Managing Your Time

… are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … positive thinking can help you get back on track. Manage your commitments Both too many …

Stress Management

… thoughtful, tactful way. Ask for help. People who have a strong network of family and … cry, and express anger when you need to with someone you trust. Do something you enjoy. A … stress for you may not be stressful for someone else. That's because how you view a …

Cancer Support Managing Stress

… to learn more Ask your doctors to suggest good sources for cancer information. They may … to learn more Ask your doctors to suggest good sources for cancer information. They may …

Managing Relationship Stress for Couples

… on how to cope. Be open about your feelings. Try not to bottle up your feelings. Let your … listen to what your partner is saying. Try to understand their concerns and feelings. … from others to read a book or do a puzzle. Try new things together. Cook a new meal. Or …

Managing relationship stress for families

Getting Started Living with a house full of people can be stressful under the best of conditions. And it can be especially challenging during some life events, like a move or an illness. There may be …

Healthy lifestyle actions to reduce and manage stress

Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your …

Stress Management Helping Your Child With Stress

… and share them with your family. Teach them about consequences. Children need to learn about the consequences—good and bad—of their … Older children often find it helpful to write about the things that are bothering them. …

Post-Traumatic Stress Disorder

… Talk to your family doctor. Talk to a mental health professional, such as a therapist. If … have fewer symptoms, and enjoy life again. Health Tools Health Tools help you make wise health …

Problem-Solving to Manage Stress

… take into account the: Likelihood of being able to carry it out and succeed. Cost … take into account the: Likelihood of being able to carry it out and succeed. Cost …