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Managing Job Stress

… sources of major job stress: Lack of control. Feeling as if you have no control over your … work roles. Being unsure about your duties or how your job might be changing can lead to … that are most important. Identify what might stop you from meeting your goals. Use a …

Stress Management Managing Your Time

… Actionset Overview Time management is a way to find the time for all … and which can wait. Learning how to manage your time, activities, and commitments can be … But doing so can make your life easier, less stressful, and more meaningful. When you …

Stress Management

… Topic Overview What happens when you are stressed? Stress is what you feel when you … exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong. … Negative Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation …

Cancer Support Managing Stress

… There's a lot you can do to lower your stress when you have cancer. The key is to find one or two ways of coping with stress that work for you. Pick at least one … talking about your feelings can help reduce stress. And it may be easier to talk to …

Managing Relationship Stress for Couples

… a puzzle. Try new things together. Cook a new meal. Or start a book club with your partner. … a puzzle. Try new things together. Cook a new meal. Or start a book club with your partner. …

Managing relationship stress for families

… them understand what you need. You or your child might be worried and want to talk about … few deep breaths before you speak. Teach your children to do the same when they have strong feelings. Have your child lie down and place a stuffed animal on …

Healthy lifestyle actions to reduce and manage stress

… These lifestyle actions can help you reduce or manage the stress in your life. … responsibilities Keep your sense of humour Connect with others. Spend time with people who have a …

Stress Management Helping Your Child With Stress

… feel that they have failed. How can you help your child with stress? Adults can help … are to: Try to reduce the amount of stress in your lives. Help them build positive coping … make family decisions. Encourage them to eat healthy foods , and emphasize the importance …

Post-Traumatic Stress Disorder

… Overview What is PTSD? Post-traumatic stress disorder (PTSD) can occur after you have been … is effective for treating PTSD. Cognitive processing therapy and prolonged exposure … place, until you have less fear. Cognitive processing therapy , in which you learn to …

Problem-Solving to Manage Stress

… Brainstorm some options. Think of as many solutions as you can, even if they seem very hard to achieve. Don't criticize any solution. Combine solutions. Evaluate your options. When rating …