3143 results found
Health topics
… Overview Almost everyone wants to change or improve some part of his or her … needs to change." Planning for a Change That Matters : "I know what hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make …
Health topics
… smaller, short-term goals. Make these small steps specific and within your reach—things … slip-ups, like holidays, social events, and high-stress times. Reward yourself for … you move forward. Here's an example of small steps for a long-term goal to quit smoking: …
Health topics
… manage temptation, track your progress, and keep things positive and rewarding. Know what … change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, … you eat, be prepared for cravings for certain foods, like sugars or carbs. Keep simple, …
Health topics
… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … time for both of them to lose weight and get healthier. They joined a weight-loss program … minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I …
Health topics
… be especially true when the change involves tobacco, a drug, alcohol, or changing how you … be especially true when the change involves tobacco, a drug, alcohol, or changing how you …
Health topics
… Throughout your life you will have to make health decisions for yourself and your family. … people who work with their doctors to make health decisions are happier with the care … approaches to diagnosing and treating a health problem. And it's not always clear what …
Health topics
… 23 kilograms while exercising more and eating healthier. She often changes those foods to make them more healthy. No more bacon cheeseburgers at the … Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: Kathleen …
Health topics
… she looked at food and what it meant to be healthier. She lost 20 kilograms and is now at … but not really [be] able to stick with it because it was too strict." "I finally realized it … to cross-country ski. I like to hike. And quite frankly, it was getting harder and …
Health topics
… Get started Making healthy meals doesn't have to take a lot of … time in the kitchen and still eat delicious, healthy food. It's just a matter of having the … a jar of pizza sauce can be the start of a healthier version of pizza. Just add plenty of …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …
