224 results found
Health topics
… Overview Almost everyone wants to change or improve some part of his or her life. … needs to change." Planning for a Change That Matters : "I know what hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make …
Health topics
… Overview So you're ready to make a change that matters to you. You've planned for this change. … . Learn how we develop our content . … Making Your Change Happen … Overview So you're …
Health topics
… feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that … be a big help. Here are some ideas for making a plan. Think about what the change will … our content . … Planning for a Change That Matters … Overview Deciding to make healthy …
Health topics
… "So it became much more of a lifestyle change than a temporary diet. The idea that … 1 kilogram (2 pounds) a week. She did it by making choices one meal at a time. She also … eat the way I used to. It's a matter of making choices every day. One day I might …
Health topics
… to do. This can be especially true when the change involves tobacco, a drug, alcohol, or … about your behaviour and the idea of making changes. Instead, think about who you … roles? Think about your answers. How would making a healthy change affect who you are and …
Health topics
… . If you choose active surveillance, you can change your mind at any time and have surgery … 4 times a week, eating a healthier diet, and making sure I get good sleep. I'm also doing … for now, I'm cancer-free. Rodney, 67 What matters most to you? Your personal feelings are …
Health topics
… you lose weight. Get to a healthy weight by making small, long-term changes in your eating … breakfast. And it will teach you how to change your eating habits for good. What are … when I'm on the road. Roberto, age 60 What matters most to you? Your personal feelings are …
Health topics
… can cause Barrett's esophagus , which is a change in the cells lining the esophagus. In … is often done laparoscopically. Instead of making a large cut (incision) in the belly, the … try something more risky? Susan, age 50 What matters most to you? Your personal feelings are …
Health topics
… care that will keep you comfortable without making your life longer. Your doctor may also … into my IV line. The IV is definitely making me more comfortable. Isabel, age 42 My … we will stop the treatment. Al, age 74 What matters most to you? Your personal feelings are …
Health topics
… sugar. Research shows that: For many people, making major lifestyle changes works better … 4 A follow-up study at 15 years showed that making major lifestyle changes was about equal … try to make changes again. Sandy, 42 What matters most to you? Your personal feelings are …
