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Health topics
… Overview A birth plan lets you write down your vision of an ideal birth and share it with your support person, …
Health topics
… Overview Once you go into labour, you may not be able to control your … surroundings. Many pregnant people write up a birth plan, also known as birth wishes, for … the same. Talk to your healthcare provider about your birth wishes during prenatal …
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… Today's date: _____________________. This birth plan is a guide for my labour and delivery. Since childbirth does not always go as planned, some of …
Health topics
… Overview A safety plan is a set of steps you can take when you … for support. You can write your own safety plan or use a free phone app. But it's best to … about or a safe social space, like a coffee shop or a bookstore. Make a list of people you …
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… If you think you are drinking too much alcohol and want to cut back, having a plan … have one, think about what led to it. You can use this information to avoid a similar result … If your current life revolves around alcohol use, you might need to choose new …
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… Overview You can use this list to help you plan how to help … someone you care about to get treatment for alcohol use disorder. A health professional … specialist) with people who have alcohol use disorder can help you set up your …
Health topics
… This can help you find out what triggers your emotional eating. You write down when and what you eat. … Plan what you'll do when you notice your emotional eating triggers. Maybe instead of …
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… that you can talk to your doctor about them. Pregnancy: Should I Have Screening Tests for … Down syndrome. The test is not available everywhere, because a doctor must have special … generally very safe. Personal stories about deciding to have a screening test for birth …
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… Overview Birth control is any method used to prevent pregnancy. If you have sex without birth control, there's a chance that you could … you're comfortable with can help avoid an unplanned pregnancy. Your Choices There are lots …
Health topics
… Overview Birth control is any method used to prevent pregnancy. Another word for birth control is contraception. If you have … are comfortable with can help you avoid an unplanned pregnancy. Be sure to tell your doctor …