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Major Nutrients in Food

… 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your … 9 calories per gram. Vitamins, minerals, and water are nutrients too. To work well, your …

… Carbohydrates (Government of Canada) Fibre Read about where fibre is found, how … and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC …

Grief When Major Loss Challenges Your Beliefs

… Overview A major loss can make you question your beliefs. … world, for others and for ourselves. After a major loss, finding your way back to your … Here are some things you can try when a major loss has made you question your beliefs. …

Handling Sadness and Yearning After a Major Loss

… Keep yourself from becoming preoccupied with thoughts about an insensitive comment. Focus … you. Related Information Building Resilience Dealing With Negative Thoughts Grief: Coping With Grief …

Reading Food Labels When You Have Diabetes

… Overview When a food comes in a package, it's helpful to look … Start with the "% Daily Value" column on the food label. A food is considered low in a specific nutrient …

Canadas Food Guide FAQs

… Overview The updated Canada’s food guide (CFG) was released in January of … risk of developing chronic diseases such as diabetes, heart disease and certain types of … approach to healthy eating guidance, focusing on proportionality of foods, rather than …

Health Claims on Food Labels

… Overview Food makers can make health claims about …

Food and nutrition

… Eating well is an important part of staying healthy. Learn how food impacts your health and find resources to help you meet … your nutrition goals. Image Food and your health Tips on eating habits, planning ahead …

Food safety in child care facilities

… developed. Proper food handling in child-care facilities can help prevent foodborne illness. … a licensing officer at your local public health unit for more information. What …

BC school food toolkit

… The BC School Food Toolkit is the new approach to supporting schools with meal planning and food purchasing decisions. Overview Healthy … ideas to help school food programs meet the nutrition and diverse food needs of students. …

Major Nutrients in Food

Nutrients