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Maggie Morris Plan Ahead When You Eat Out

… Maggie Morris Maggie Morris still eats a little birthday cake now and then. And … order grilled fish with no oil or butter. "You stay away from the fried foods and heavy … disclaims any warranty or liability for your use of this information. Your use of this …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …

Maggie Making Room for Worth-It Foods

… Maggie: Making room Changing the way you eat doesn't … Learn how we develop our content . … Maggie: Making room Changing the way you eat doesn't …

Eating Out When You Have Diabetes

… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … This will allow you to control how much you use. Choose reduced-fat salad dressings. Or …

Exercise Helps Maggie Stay at a Healthy Weight

Exercise helps Maggie Exercise plays a big role in helping Maggie Morris stay in good shape. She got more active along with making healthier food choices. Her regular routine includes 45 minutes of …

How to Eat Healthy When You're Home All The Time

… people. If you like cooking and baking, don't stop! Divvy up what you've made, and keep only … Aim for balance, variety, and moderation. All foods, if you eat them in moderation, can … the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started …

Breastfeeding Planning Ahead

… these challenges and continue breastfeeding. How to plan ahead Breastfeeding is a learned … you deliver allows you time to think about how to manage the daily logistics of … family members about your decision. Discuss how their support is important in your …

Healthy Eating Making Healthy Choices When You Shop

… Actionset Overview Healthy eating starts with smart food shopping. Here … will find pointers on how to make the most of your trip to the grocery store. Whether you …

Tips to Help You Cope When Things Feel Out of Control

… judging it as "good" or "bad." It might help to write down how you're feeling and why. … A glass of wine or a beer in the evening may help some people relax. But drinking isn't a … judging it as "good" or "bad." It might help to write down how you're feeling and why. …

Healthy Eating Starting a Plan for Change

… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …