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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …
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Vegetarian Diets

… or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g … or wheat germ to yogurt. You can also: Spread peanut butter on a banana. Mix cottage cheese … or seeds (3 g to 8 g protein). 2 Tbsp (30 mL) peanut butter or other nut or seed butter (4 g …
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Eating Out When You Have Diabetes

… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … This will allow you to control how much you use. Choose reduced-fat salad dressings. Or …
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Healthy Eating

… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
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Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
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Healthy Eating Eating Less Sodium

… a record that allows you to also record your weight . If you don't cook for yourself, let … a record that allows you to also record your weight . If you don't cook for yourself, let …
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Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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Healthy Eating Eating Heart-Healthy Foods

… activity. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are … oats, whole wheat bread, and brown rice. Eat fish at least 2 times each week . Oily fish, …
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Special Diets for Epilepsy

… diet prevents or reduces seizures. One version of the ketogenic diet provides 4 grams … diet prevents or reduces seizures. One version of the ketogenic diet provides 4 grams …
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Healthy Eating to Lower High Blood Pressure

… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …