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Kris's Story When Kris retired several years ago, she decided that she was out of excuses. It was time to make time to get fit and stay fit. "I knew I needed to do something. I felt like all my …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … time for both of them to lose weight and get healthier. They joined a weight-loss program … minutes. Today, both Arturo and Rosa are at a healthy weight. "Do I have advice? Yes, I …
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… like doomsday," he recalls, describing his depression, alcohol use disorder, and … years. Getting there hasn't been easy. Stan's depression began after he came home injured … the end of a hoped-for military career. The depression, medicines, and alcohol made it …
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… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
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… together, children learn that being active is fun and makes you feel good. And … time with exercise time. Try these tips for getting everyone in the family up and moving together: Getting started As a family, make a list of …
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… that make your heart beat faster and make you breathe harder. Experts suggest that you do at … Hold this for 5 to 10 seconds, then relax. Breathe normally as you hold the muscle tight. … that make your heart beat faster and make you breathe harder. Experts suggest that you do at …
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… space to list questions, concerns, and next steps. Your Summary Here's a record of your … about your decision. Your decision Next steps Which way you're leaning How sure you … space to list questions, concerns, and next steps. Credits By Healthwise Staff Primary …
