50 results found
Health topics
… Overview Ice can help decrease pain, swelling, and … and from some conditions such as arthritis. Ice massage is a quick and easy way to get the …
Health topics
… can be treated at home. Try a heating pad or ice for 10 to 15 minutes every few hours. Avoid … relaxation exercises. Consider getting a massage. Strengthen and protect your neck by … every 2 to 3 hours. Or you can try an ice pack for 10 to 15 minutes every 2 to 3 …
Health topics
… 12 and Older Hip Resurfacing Arthroplasty Ice Massage Iliotibial Band Syndrome Improving … Programs for Multiple Sclerosis Rest, Ice, Compression, and Elevation (RICE) Restless …
Health topics
… may be causing your pain or soreness. Use ice. Ice will reduce pain and swelling. Apply ice or … and cold treatments. Rub the area. Gently massage or rub the area to relieve pain and …
Health topics
… may be causing your pain or soreness. Use ice. Ice will reduce pain and swelling. Apply ice or … muscles to relieve pain. But don't rub or massage a calf that is swollen. Stand and move …
Health topics
… not for watching TV. Get regular exercise. Massage the leg or the arm, or use heat or ice packs. When symptoms are more severe, … Or try a heating pad, hot water bottle, or ice bag. Keep a cloth between the heating pad, …
Health topics
… swelling, and stiffness. Try using heat or ice. Use a heating pad on a low or medium … that last up to 8 hours. You can also use an ice pack for 10 to 15 minutes every 2 to 3 … makes your pain worse. Rub the area. Gently massage or rub the area to help relieve pain …
Health topics
… pain improves with self-care. This includes ice or heat and light activity such as walking. … you. Common treatments include acupuncture, massage, and yoga. For chronic back pain, one … people need to feel better. Using heat or ice and taking over-the-counter pain medicine …
Health topics
… such as acetaminophen and NSAIDs , heat or ice, exercise, and manual therapy . If your … capsaicin to areas of broken skin. Heat or ice. Exercise to stretch and strengthen the … exercise program so you can do it at home. Massage. Spinal manipulation. It can range from …
Health topics
… flexibility. Manual therapy can include: Massage. Pressure is applied to the soft … Other treatments include: Cold and ice, to relieve pain, swelling, and … and other conditions such as arthritis. Ice can be used for up to 20 minutes at a time. …
