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… Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and magnesium. These nutrients can …
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… risk for heart disease, stroke, and kidney problems. Having high blood pressure is … risk for heart disease, stroke, and kidney problems. Having high blood pressure is …
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… 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight … 8-1-1 to speak with a registered dietitian about your healthy eating goals. Your weight …
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… eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high … eating sodium and having high blood pressure. Reducing sodium in the diet can prevent high …
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… include aging, drinking too much alcohol, eating a lot of sodium (salt), being … What can you do to prevent it? A heart-healthy lifestyle can help you prevent high … overweight or obese. Not getting exercise or physical activity. Race. People of …
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… attack, stroke, kidney disease, and other problems. But if you don't measure your blood pressure, you … aren't as reliable as those that use arm cuffs. Wrist monitors should be used only by …
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… Basics What is high blood pressure in children and teens? Blood pressure is a … a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the …
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… increases your risk for stroke and heart disease. How much it increases your risk … increases your risk for stroke and heart disease. How much it increases your risk …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… on a 2,000-calorie diet with 1,500 mg of sodium. This is a menu for one day. Breakfast … 2 cucumber slices 1 tablespoon (15 mL) low-sodium, homemade vinaigrette salad dressing 1 … on a 2,000-calorie diet with 1,500 mg of sodium. This is a menu for one day. Breakfast …