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Healthy Eating Making Healthy Choices When You Eat Out

… your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier … refills of soup or pasta may sound like a good deal, but they can make it easier to …

Healthy Eating Making Healthy Choices When You Shop

Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat healthier or lose …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …

Healthy Eating Getting Support When Changing Your Eating Habits

… in making behaviour changes that affect health. footnote 1 Some people that you may … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Eating Out When You Have Diabetes

… Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as … This will allow you to control how much you use. Choose reduced-fat salad dressings. Or …

Healthy Eating

… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …

Healthy Eating Overcoming Barriers to Change

… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …

How to Eat Healthy When You're Home All The Time

… Getting Started Sometimes, food can be a real comfort. And when you're … like food is always close by. This can make healthy eating harder to do—and getting out for …

Maggie Morris Plan Ahead When You Eat Out

… If I know I'm going to a birthday party and there's going to be cake there, I decide ahead of time if I'm going to … don't have other (treats) that day. If I get there and it's a kind of cake I don't like, …