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Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. … your weight or just are concerned with healthy eating, dining out can be a challenge. … It will be much easier to make healthy choices if you have already decided what you …

Healthy Eating Making Healthy Choices When You Shop

… Actionset Overview Healthy eating starts with smart food shopping. Here … time to make one recipe that takes longer. When you decide on your menu, check to see …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at … role model. Your own eating and lifestyle choices are a powerful teaching tool. Your …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of … to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy eating and healthy aging for adults

… Why is it important to eat well as I age? Eating well can help you stay healthy, strong and independent as you age, … the body’s ability to break down alcohol, making it more likely to cause harm. If you …

Eating Out When You Have Diabetes

… Overview With planning and thoughtful choices, you can follow your meal plan for … can find ways to limit your portions and pick healthy choices from the menu. It's also … to be aware of how much carbohydrate you are eating. Most fast-food restaurants have …

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started … diet? Healthy eating is not a diet. It means making changes you can live with and enjoy for …

Healthy Eating Overcoming Barriers to Change

… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … really just a fear of failure. People put off making changes in their lives because of this …

How to Eat Healthy When You're Home All The Time

… Sometimes, food can be a real comfort. And when you're working from home, it can feel … like food is always close by. This can make healthy eating harder to do—and getting out for …

Maggie Morris Plan Ahead When You Eat Out

… She just makes sure to allow for it in her eating plan. Morris says she knows that to … If I do things on impulse, that's when I'm more likely to overeat." When she … order grilled fish with no oil or butter. "You stay away from the fried foods and heavy …