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Healthy Eating Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … and women in Canada. If you are worried about heart disease, one of the most important … things you can do is to start eating a heart-healthy diet. Changing your diet can …
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Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
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Heart Healthy Eating for People with High Cholesterol

68a Nutrition Series Cholesterol is a fatty substance found in your blood. There are two main types: HDL (high density lipoprotein) or 'good' cholesterol LDL (low density lipoprotein) or 'bad' …
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Healthy eating and healthy aging for adults

… well as I age?  Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
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Heart Failure Eating a Healthy Diet

… and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … can occur in people who are not able to be physically active. Good food sources of …
Health topics

Healthy Eating

… allergies, digestive problems, and eating disorders. To learn more, browse our Healthy … Weight Management Health Topics Medical Tests Make a Wise Decision Take Action … Health Topics Added Sugars Alzheimer's and Other Dementias: Maintaining Good Nutrition …
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Healthy Eating

Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains …
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Healthy Eating Changing Your Eating Habits

… Actionset Overview Healthy eating will help you feel your best and have … aware of your hunger and respond to what your body tells you. Try to include foods that you …
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Healthy Eating Starting a Plan for Change

… whether your diet is helping to control your diabetes. Periodic blood tests can measure … Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor PhD, RD - … & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator & Colleen O'Connor PhD, RD - …
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Healthy Eating Staying With Your Plan

Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three healthy meals in a single day. The hard part is making changes in your daily life so that you start eating …