2411 results found
Health topics
… activity. Eat at least two servings of fish each week. Oily fish, which contain omega-3 fatty acids, are … oats, whole wheat bread, and brown rice. Eat fish at least 2 times each week . Oily fish, …
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at …
HealthLinkBC Files
… Reach and maintain your best weight Be physically active Quit smoking Get enough … ://www.healthlinkbc.ca/healthy-eating-physical-activity/healthy-weights Call 8-1-1 to speak … BC registered dietitian. Translation services are available in more than 130 …
HealthLinkBC Files
… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …
Health topics
… Medicine and diet therapy are most effective when used together in the treatment of heart … healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … for health conditions such as diabetes, heart disease, food allergies, digestive …
Health topics
… Do you want to feel better? Are you trying to set an example for your kids? Next, think … choice may not be so healthy. A "low-fat" cookie may have less fat, but it may have as … and Privacy Policy . Learn how we develop our content . … Overview Healthy Eating—Topic …
Health topics
… Overview Healthy eating will help you feel your best and have plenty of energy. And it is … to, you're more likely to succeed. What are your reasons for changing how you eat? To have … to write them down. How do you start changing your eating habits? If you're trying to eat in …
Health topics
… Overview If you have decided to start a healthy eating plan, congratulations! Making that … trying to develop new habits—whether it's healthy eating, getting more exercise, or …
Health topics
… Actionset Overview Eating one healthy meal isn't hard. It's not … hunger. The healthy snacks will keep you from being so hungry at regular mealtimes that you …
