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Give Yourself a Break: Practicing Self-Compassion

… ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can make self-compassion a habit. Here are some tips. … work out 3 times this week like you planned. Give yourself credit for what you did do. If …
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Mental and Behavioural Health

… Eating Disorders: Feeling Better About Yourself Eating Disorders: Malnutrition Tests … Getting Help During a Mental Health Crisis Give Yourself a Break: Practicing Self-Compassion Grief and … Getting Help During a Mental Health Crisis Give Yourself a Break: Practicing …