3261 results found
Health topics
… at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not … at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not …
Health topics
Actionset Overview Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you stop unwanted thoughts. What …
Health topics
… bike to and from work or take a yoga class during their lunch break. Others enjoy walking … bike to and from work or take a yoga class during their lunch break. Others enjoy walking …
Health topics
… or week you can incorporate movement and what supports you have in place that will help you … or week you can incorporate movement and what supports you have in place that will help you …
Health topics
… of you bond and is good for your newborn's health and development. It's good for partners … of you bond and is good for your newborn's health and development. It's good for partners …
Health topics
… stretch. Exercise DVDs or videos online can teach you more about stretching your muscles. … stretch. Exercise DVDs or videos online can teach you more about stretching your muscles. …
Health topics
… Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Adam Husney … Current as of: August 25, 2022 Author: Healthwise Staff Medical Review: Adam Husney … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
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… seconds. Do some stretches first thing in the morning. Take a "stretch break" instead of a … inside or outside the building. Or use your morning and afternoon breaks to take quick … seconds. Do some stretches first thing in the morning. Take a "stretch break" instead of a …
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Flexibility is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the same, just …
Health topics
… is not meant to replace advice from your medical doctor or individual counselling with … is not meant to replace advice from your medical doctor or individual counselling with …
