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Getting Enough Iron

Overview What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each day. footnote 1 , footnote 2 Recommended daily …
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Iron and your health

… oxygen to all parts of your body. Without enough iron, your body will not have enough … of anemia are feeling tired all the time and getting sick more easily. Iron is especially … in foods. Don’t drink tea or coffee or take calcium supplements with your meal. These can …
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Getting Enough Calcium and Vitamin D

… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including …
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Getting Enough Folic Acid Folate

… Overview What is folic acid? Folic acid is one of the B vitamins your body needs … vegetables, oranges, nuts, and beans. Folic acid is the man-made form. It's put into …
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Getting Enough Fibre

… Overview Why is fibre important? Eating a diet high in fibre … And it may help you reach and stay at a healthy weight. What is the recommended daily … about how much fibre you need, talk with your doctor or a registered dietitian. How can …
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Iron in foods

… 68d Nutrition Series Why do I need iron? Iron is a mineral that your body uses to … enough hemoglobin, and you may develop iron deficiency anemia. Some symptoms of anemia are feeling …
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Signs That Your Baby Is Getting Enough Breast Milk

… is well nourished when he or she: Shows an eager desire and wakes up frequently to … during that first month. By 6 weeks of age, your baby may not have a bowel movement … is well nourished when he or she: Shows an eager desire and wakes up frequently to …
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Getting Enough Potassium

… nutrient into your diet. Know which foods have potassium. Potassium is in many foods, … nutrient into your diet. Know which foods have potassium. Potassium is in many foods, …
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Iron Deficiency Anemia

Condition Basics What is iron deficiency anemia? Iron deficiency anemia means that your body doesn't have enough iron to make red blood cells . Iron is important because it helps you get enough …
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Phlebotomy for Too Much Iron

… phlebotomy treats people who have too much iron in their blood, such as with … . Removing blood regularly decreases iron levels in the body by reducing the number … little chance of having a problem from this test. When a blood sample is taken, a small …