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Getting Enough Fibre

… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Getting Enough Calcium and Vitamin D

… Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including …

Getting Enough Folic Acid Folate

… Overview What is folic acid? Folic acid is one of the B vitamins your body needs … vegetables, oranges, nuts, and beans. Folic acid is the man-made form. It's put into …

Fibre and your health

… the type of fibre they eat to help manage a medical condition. Speak with your health care … the type of fibre they eat to help manage a medical condition. Speak with your health care …

Signs That Your Baby Is Getting Enough Breast Milk

… is well nourished when he or she: Shows an eager desire and wakes up frequently to … during that first month. By 6 weeks of age, your baby may not have a bowel movement … is well nourished when he or she: Shows an eager desire and wakes up frequently to …

Getting Enough Potassium

… nutrient into your diet. Know which foods have potassium. Potassium is in many foods, … nutrient into your diet. Know which foods have potassium. Potassium is in many foods, …

Getting Enough Iron

Overview What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following amount of iron each day. footnote 1 , footnote 2 Recommended daily …

Drinking Enough Water

… at the right temperature. It can help prevent kidney stones and constipation. You lose water … certain health problems, especially heart and kidney problems, need to talk with their …

Quick Tips Having Enough Energy to Stay Active

… you get dizzy, light-headed, or very tired. Staying active when you're tired It's possible to stay active even if you feel tired, but you … may give you more energy. Don't skip meals. Stay away from alcohol, caffeine, and …

Dehydration Drinking Enough Fluids Babies and Young Children

… It is important that your child drink enough fluids to avoid dehydration. Not … the weather gets hot or when your child is getting more exercise, he or she needs more to … the weather gets hot or when your child is getting more exercise, he or she needs more to …