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Getting Enough Fibre

… Older Diverticulitis Healthy Eating Irritable Bowel Syndrome (IBS) Credits Current as of: … Older Diverticulitis Healthy Eating Irritable Bowel Syndrome (IBS) Credits Current as of: …

Getting Enough Calcium and Vitamin D

… your bones and muscles—including your heart—healthy and strong. People who do not get … to province. Talk with your doctor about how much vitamin D you need. Health Canada recommendations for calcium and …

Getting Enough Folic Acid Folate

… acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called folate. … Folic acid is measured in micrograms using Dietary Folate Equivalents (DFE). Here are the …

Fibre and your health

… peas and lentils. Why is fibre important? Eating fibre-rich foods can lower your risk of … also good sources. It can help: Keep your gut healthy Prevent constipation Soluble fibre s … 38 g 26 g 19 to 50 38 g 25 g 51+ 30 g 21 g Pregnancy (any age) -- 28 g Lactation (any …

Signs That Your Baby Is Getting Enough Breast Milk

… a baby wets is sometimes hard to know, because disposable diapers work so well at wicking … as long as the baby seems comfortable and is healthy and growing and as long as the stools … and head size. Your baby should appear healthy and happy with good muscle tone, …

Getting Enough Potassium

… Overview Potassium is a mineral. It helps keep the … What is the recommended daily amount of potassium? The recommended daily amount of potassium varies by age. Most people need the …

Getting Enough Iron

… (raw), 6 spears Beet, Swiss chard, or turnip greens, 1/2 cup (125 mL) Snow or green peas, cooked, ½ cup (125 mL) Spinach, … (raw), 6 spears Beet, Swiss chard, or turnip greens, 1/2 cup (125 mL) Snow or green peas, …

Drinking Enough Water

… Water keeps every part of your body working properly. It helps your body flush wastes and … You need to replace this lost fluid to stay healthy. If you don't get enough water, you … Water keeps every part of your body working properly. It helps your body flush wastes and …

Quick Tips Having Enough Energy to Stay Active

… are some tips to help you. Eat a balanced diet. Unless you're exercising for long … they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat … enough fluids to balance the loss from sweating from exercise. To protect yourself from …

Dehydration Drinking Enough Fluids Babies and Young Children

… Dehydration Urinary Problems and Injuries, Age 11 and Younger Credits Current … Dehydration Urinary Problems and Injuries, Age 11 and Younger Credits Current …