60 results found
Health topics
… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these …
Health topics
… osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … fortified orange juice and many vegetables. Getting enough calcium and vitamin D is especially …
Health topics
… habits can help protect your bones. Get enough calcium and vitamin D. Get regular … told me that I have a few risk factors for getting osteoporosis. My mother had it, and my …
Health topics
… be sure you are eating a balanced diet. Get enough protein. A vegetarian diet that includes … body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other dairy … vegetables, soybean oil, and canola oil. Getting enough protein Protein is made of …
Health topics
… take a supplement and eat foods that contain calcium and vitamin D. And do activities like … Drinking too much alcohol. Smoking. Not getting enough calcium and vitamin D. Being inactive …
HealthLinkBC Files
… dietitian to make sure your child is getting enough nutrients from other foods Plain water … soy beverage as a main drink and source of calcium, vitamin D, energy, and protein Can I …
HealthLinkBC Files
… before 2 years of age as they do not have enough fat and energy to support growth and … to pay attention to include iron, zinc, vitamin B12, omega-3 fatty acids, calcium and vitamin D. Plan meals and snacks …
Health topics
… a vegetarian diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you …
HealthLinkBC Files
… day. You also do not need to worry about getting enough protein on a plant-based diet. The … grain toast with nut butter and an orange. Calcium Include several sources of calcium each …
Health topics
… It is used to see if your bones are getting thin and brittle, which means they … that makes it hard for your body to absorb enough calcium . Having surgery to remove your ovaries …
