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Getting Enough Calcium and Vitamin D

… Topic Overview Why is it important to get enough calcium and vitamin D? Your body needs vitamin … long-term (chronic) muscle aches and pains. Getting enough vitamin D helps prevent these …

Healthy Eating Taking Calcium and Vitamin D

… prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a daily … fortified orange juice and many vegetables. Getting enough calcium and vitamin D is especially …

Getting Enough Folic Acid Folate

… is folic acid? Folic acid is one of the B vitamins your body needs for good health. The … foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate …

Calcium and your health

… 68e Nutrition Series Why do I need calcium? Calcium is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps build …

Getting Enough Iron

… The foods you eat contain nutrients, such as vitamins and minerals. Iron is a nutrient. … The foods you eat contain nutrients, such as vitamins and minerals. Iron is a nutrient. …

Getting Enough Fibre

… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Vitamin D and your health

… 68n Nutrition Series Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D … For more information HealthLinkBC File 68e Calcium and Your Health Infant and toddler …

Signs That Your Baby Is Getting Enough Breast Milk

… You can be reassured that your baby is eating enough and is well nourished when he or she: … You can be reassured that your baby is eating enough and is well nourished when he or she: …

Choosing a Vitamin and Mineral Supplement

… A, D, E, and K. Minerals. These include calcium , copper, iron, magnesium , phosphorus … diet, which does not provide enough vitamins and minerals. Women who might … who are breastfeeding , to be sure they are getting enough folic acid . People who are …

Non-Milk Sources of Calcium

… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have … foods take supplements to be sure they get enough calcium and vitamin D. Non-dairy foods with calcium The …