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Getting Enough Calcium and Vitamin D

… Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps … People who do not get enough calcium and vitamin D throughout life have an increased …

Healthy Eating Taking Calcium and Vitamin D

… by eating a diet rich in calcium and vitamin D and taking a daily vitamin D supplement. Calcium is found in many … many vegetables. Getting enough calcium and vitamin D is especially critical for women in …

Getting Enough Folic Acid Folate

… of the B vitamins your body needs for good health. The vitamin is also called folate. … who don't get enough folic acid before and during pregnancy are more likely to have a child born …

Calcium and your health

… 68e Nutrition Series Why do I need calcium? Calcium is one of the building blocks of strong bones and teeth. Getting enough calcium early in life helps build strong …

Getting Enough Iron

… What is the recommended daily amount of iron? The recommended daily amount of iron varies. Most people need the following … Your body needs the right amount to stay healthy and work as it should. You can use the …

Getting Enough Fibre

… of water to work properly. If your diet has enough fibre in it, your stools should become … of water to work properly. If your diet has enough fibre in it, your stools should become …

Vitamin D and your health

… 68n Nutrition Series Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps muscles, nerves and the …

Signs That Your Baby Is Getting Enough Breast Milk

… Overview You can be reassured that your baby is eating enough and is well … breastfeed. Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you …

Choosing a Vitamin and Mineral Supplement

… Topic Overview What is a vitamin and mineral supplement? A vitamin and mineral supplement provides a … acid, B6, biotin, folic acid , and B12 . Fat-soluble vitamins. These vitamins are …

Non-Milk Sources of Calcium

… milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get calcium by eating the soft bones of canned …