2823 results found
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … like taking a summer hike with your family, walking 30 minutes every day, or lowering your … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … Into Your Day Weight Management Fitness: Walking for Wellness Fitness: Increasing Core Stability …
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, lowering … else to improve your health—congratulations! Making that decision is the first step toward … stress, or quit smoking. Related Information Fitness: Getting and Staying Active Healthy …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … of moderate aerobic activity , like brisk walking. Or do more vigorous activities , like … or Wearable Device Fitness: Walking for Wellness Stress Management: Managing Your Time …
Health topics
… 2½ hours of moderate activity a week. Brisk walking is an example. But any activities that … in your health. For example, joining a fitness centre or gym can help you succeed at becoming more active. A fitness professional can help you plan a …
Health topics
… Actionset Overview Walking is one of the best things you can do … pedometer, step counter, wearable device, or fitness app can remind you to walk more. It … a step counter, a wearable device, or a fitness app on your phone is an easy and fun …
Health topics
… moderate to vigorous activity, such as brisk walking, each week. It's fine to walk in … club. Set a goal to take part in an organized fitness walk. Walk a dog every day. Plan … with you when you walk. Related Information Fitness: Getting and Staying Active Fitness: …
Health topics
… you can listen to a podcast, watch an online video, or read while you exercise. This can … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
Health topics
… without medicine. Changing some of your habits may be all you need to do to improve … a heart-healthy diet. The truth is that making lifestyle changes takes some work. And … your doctor before starting any exercise or fitness program. Here are a few tips if you're …
Health topics
… Overview Many people exercise with fitness machines such as treadmills, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising … bit, do more as you are able. Stair-climbers (stepping machines). Stair-climbers are similar …
