16 results found
Health topics
… make a choice about exercising. Barriers to fitness Reason for not being active Possible … or squats. Knowing your own reasons for getting fit can help you set realistic goals … we develop our content . … Fitness: Getting Around Barriers to Exercise … Overview Even …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … topics, or start with these: Fitness: Getting and Staying Active Quick Tips: Fitting … Getting and Staying Active Fitness: Getting Around Barriers to Exercise Get Regular …
Health topics
… Topic Overview What is fitness? Fitness means being able to perform … and strength to feel as good as possible. Getting more fit, even a little bit, can … your core. This helps build the muscles around your belly and back ( trunk ). This is …
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… are many barriers that can get in the way of getting and staying physically active. Assess … circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise Overcoming barriers …
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… Story: A Voice for Recovery Stan's Story: Getting There Hasn't Been Easy Susan's Story: A Friend Really Helps Also see the Fitness and Exercise , Fitness: Getting Around Barriers to Exercise and Good-Health …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … it going, it may help to figure out what's getting in your way. Then you can figure out how to work around those barriers. Keep at it, even if you …
Health topics
… is a warning sign that you are at risk for getting type 2 diabetes . It means that your … amount of weight may help. Reducing fat around your waist is particularly important. … Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life …
Health topics
… extremes. Plan ahead on how you will get around those barriers. Try to find a hotel that … the morning or evening. Related Information Fitness: Getting and Staying Active Credits Current as …
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… of the urethra. Since there is no muscle around the stoma, you aren't able to control … accessories may include: Curved (convex) barriers, which better conform to some bellies. … active, whether you play sports or do your exercise routine. As your strength returns, you …
Health topics
… teaches family members how to help with your exercise, if needed. An occupational therapist. … , mucus and fluid will sometimes leak out around the stool and out the anus. This is … the symptoms and watch for them. Learn more Getting Enough Fibre Spinal Cord Injury: …
