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Health topics
Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to …
Health topics
… Learning Center Learn about fitness and exercise Physical activity is not … right for you. To learn more, browse our Fitness and Exercise topics, or start with … Fitness: Walking for Wellness Fitness: Increasing Core Stability Fitness: Adding More …
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… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
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… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … and friends to see if someone wants to be active with you or cheer you on. If you have …
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… the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your … the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your …
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… circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise … tips: Fitting physical activity into your day Fitness: Staying active when you have young … circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise …
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… Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise … Getting Around Barriers to Exercise and Good-Health Attitude for more information about … Exercise Weight-Bearing Exercises to Maintain Healthy Bones … Debbie's Story: People Can and …
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… and take time out for you Unsteady on your feet Participate in activities from a sitting … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, …
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Actionset Overview It's one thing to start an exercise or activity program. It's quite another to turn it into a habit so that you're staying active week in and week out. If you're having problems …
Health topics
… chores, like cleaning the floor, to others. Trade chores with a friend. If you … chores, like cleaning the floor, to others. Trade chores with a friend. If you …
