3414 results found
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
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… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
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Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
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… you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. … Adding More Activity to Your Life Related Information Fitness: Adding More Activity to … you can roll them into a fist for warmth. Sometimes it isn't safe to be active outdoors. …
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Overview Even when you know the good things about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself for not being active. Barriers to …
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Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
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… regular physical activity is good for us, yet about half of people who start a physical … regular physical activity is good for us, yet about half of people who start a physical …
