3453 results found
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… Target Heart Rate? and learn to take your pulse . Stronger muscles Building stronger … Wellness Preventing Falls in Older Adults Pulse Measurement Tai Chi and Qi Gong Weight …
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… Overview Being active and maintaining your fitness is an … energy, boost self-confidence, protect your brain, and help you stay independent. Here are … built outdoor parks to help older adults stay healthy. Talk to a fitness professional for …
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… have time to breathe, let alone be physically active. Having a young child doesn't leave you … time for yourself. Here are some tips for staying active. Share babysitting duties so … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… a while. But over the years he's learned that getting active helps—a lot. And that's … is a chiropractor. "He was really good about getting me to do some strengthening exercises … a while. But over the years he's learned that getting active helps—a lot. And that's …
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… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing … for child care. Join a class or use a fitness app. Some people use social media or …
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… stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … Adding More Activity to Your Life Fitness: Getting and Staying Active Credits Adaptation Date: …
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… stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … Adding More Activity to Your Life Fitness: Getting and Staying Active Credits Current as of: October …
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… make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid … or try an exercise DVD at home. Work with a fitness expert for a few sessions to help you …
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… the morning or evening. Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, …
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… routine, some similar to the barriers to getting active (for example, lack of time) and … life circumstances). Check out tips for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: …
