230 results found
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… Topic Overview What is fitness? Fitness means being able to perform … and strength to feel as good as possible. Getting more fit, even a little bit, can … Fitness: Making It a Habit Fitness: Staying Active When You Have Young Children …
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… Overview Being active and maintaining your fitness is an excellent way to stay well as you … for your fitness level on Move for Life ! … Getting older and staying physically active … Being active and …
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… time to breathe, let alone be physically active. Having a young child doesn't leave you … time for yourself. Here are some tips for staying active. Share babysitting duties so you … on walks. Check online for stroller-friendly fitness or walking programs in your area. Look …
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… stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … Adding More Activity to Your Life Fitness: Getting and Staying Active Credits Adaptation Date: …
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… stair-climbers, or exercise bikes. Try a fitness class or a new indoor activity. … Adding More Activity to Your Life Fitness: Getting and Staying Active Credits Current as of: October …
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… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing … for child care. Join a class or use a fitness app. Some people use social media or …
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… the morning or evening. Related Information Fitness: Getting and Staying Active Credits Current as of: March 2, …
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… routine, some similar to the barriers to getting active (for example, lack of time) and … life circumstances). Check out tips for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: …
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… I quit working, all the excuses were gone." Getting past her fear Going to a gym and … Kris's physical activity plan. She remembers getting on the stationary bike in the beginning … our content . … Kris's Story: Getting Active With No Excuses … Kris's Story When Kris …
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… increase your activity in all three types of fitness: flexibility, aerobic fitness, and … Activities That Are Right for You Fitness: Getting and Staying Active Credits Current as of: October …
