1387 results found
Health topics
… Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a … Treatment COPD: Using Exercise to Feel Better Coronary Artery Disease: Exercising for a …
Health topics
… yourself for not being active. Barriers to exercise include the valid reasons you aren't … make a choice about exercising. Barriers to fitness Reason for not being active Possible … who look or feel like you do. You'll see that fitness is for all ages and shapes. Avoid …
Health topics
… Sclerosis: Benefits of Exercise Parkinson's disease Parkinson's Disease and Exercise Stress management Stress … Sclerosis: Benefits of Exercise … Parkinson's Disease and Exercise … Stress Management: …
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… Overview When you have COPD, activity and exercise can: Build muscle strength and … time. Reduce shortness of breath. Upper body exercises increase strength in arm and … groceries and doing housework. Lower body exercises develop lower body muscles and will …
Health topics
… Call 9-1-1 or other emergency services immediately if these symptoms don't … Call 9-1-1 or other emergency services immediately if these symptoms don't …
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… are safe for you. An exercise program usually consists of stretching, activities that … Exercise only when your symptoms are under control. Talk with your doctor about how to … Exercise only when your symptoms are under control. Talk with your doctor about how to …
Health topics
… training. Muscle fitness (strength) means building stronger muscles and increasing how … learn to take your pulse . Stronger muscles Building stronger muscles is an important part … in addition to your aerobic and strength-building exercises. Becoming More Active Are …
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… have early, frequent successes. Support from family and friends can go a long way toward … gardening. Quick Tips: Getting Active as a Family Quick Tips: Getting Active at Home Be … most people do—get support. Talk to your family members and friends to see if someone …
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… Overview Many people exercise with fitness machines such as treadmills, stair-climbers, … exercise. They may also strengthen muscles. Fitness machines can be great for exercising …
Health topics
… get more active, it may be helpful to read: Fitness: Adding More Activity to Your Life . … like taking a summer hike with your family, walking 30 minutes every day, or lowering your … is keeping you from staying active. Talk to a fitness expert who is trained to help you …
