186 results found
Health topics
… Overview Fat replacers are non-fat substances that act like fat in a food. An ideal fat replacer would be a …
HealthLinkBC Files
… 68f Nutrition series What is dietary fat? Dietary fat refers to the fats and oils found in animal … of fatty acids: saturated and unsaturated. Food sources of fat are called saturated or …
Health topics
… Overview Food makers can make health claims about … nutrients, such as calcium, fibre, and fat, that are found naturally in foods. The … depends on many factors. A diet low in total fat may reduce the risk of some cancers." But …
Health topics
… Overview When a food comes in a package, it's helpful to look … low in a specific nutrient (such as fat, saturated fat, carbohydrate , or sodium) if it has 5% or …
Health topics
… Overview The updated Canada’s food guide (CFG) was released in January of … fit within the 2019 food guide? Yes, lower fat dairy products such as milk, yogurt, and … include things like unsweetened lower fat (0-2% MF)* milk and yogurt, and cheese …
Health topics
… for several reasons, including: Available food choices. If candy and soft drinks are … and they often have a lot of salt, sugar, or fat. Fast-food restaurants offer large portions … and they often have a lot of salt, sugar, or fat. Fast-food restaurants offer large portions …
Health topics
… Overview Nutrients are substances in food that provide energy or that help your body … nutrients are protein, carbohydrate, and fat. They provide the body with energy. This … gram. Carbohydrate has 4 calories per gram. Fat has 9 calories per gram. Vitamins, …
Health topics
… to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these … of butter for cooking. Drink skim or low-fat milk instead of 2% milk or whole milk. Pick … oil instead of butter or shortening. Read food labels on canned, bottled, or packaged …
Health topics
… Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of health problems such … the belly. Calories from the foods you eat Food gives your body energy. Energy from the …
Health topics
… and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier … Aim for balance. Most days, eat from each food group—vegetables and fruits, whole grain … legumes (peas, beans, and lentils), and low-fat milk products. Lean protein such as all …
