Health topics
… Fat Replacers in Food … Overview Fat replacers are non-fat substances that act like fat in a food. An ideal fat replacer would be a …
HealthLinkBC Files
… Dietary fat and your health … What is dietary fat? Dietary fat refers to the fats and oils found in animal … of fatty acids: saturated and unsaturated. Food sources of fat are called saturated or …
Health topics
… Health Claims on Food Labels … Overview Food makers can make health claims about … nutrients, such as calcium, fibre, and fat, that are found naturally in foods. The … depends on many factors. A diet low in total fat may reduce the risk of some cancers." But …
Health topics
… Canada’s Food Guide FAQs … The updated Canada’s food guide (CFG) was released in January of … evidence-based suite of tools that provides food and eating information and guidance for … professionals since the release of the 2019 food guide. These questions are intended to …
Health topics
… Reading Food Labels When You Have Diabetes … Overview When a food comes in a package, it's helpful to look … low in a specific nutrient (such as fat, saturated fat, carbohydrate , or sodium) if it has 5% or …
Health topics
… Major Nutrients in Food … Overview Nutrients are substances in food that provide energy or that help your body … nutrients are protein, carbohydrate, and fat. They provide the body with energy. This … gram. Carbohydrate has 4 calories per gram. Fat has 9 calories per gram. Vitamins, …
Healthy eating
… Reducing risk of food allergy in your baby … steps to reduce a baby’s risk of developing food allergy. It is intended for babies at increased risk. What is food allergy? Food allergy occurs when the … or while you are breastfeeding to prevent food allergy in your baby. Restricting your …
Health topics
… Eating in Children: Things That Influence Food Choices … for several reasons, including: Available food choices. If candy and soft drinks are … and they often have a lot of salt, sugar, or fat. Fast-food restaurants offer large portions …
Health topics
… Overview Fat is one of the major nutrients. Fats give … than others. Healthy fats Polyunsaturated fat is liquid at room temperature. This fat is better for you than saturated fat. It is …
Health topics
… to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these … of butter for cooking. Drink skim or low-fat milk instead of 2% milk or whole milk. Pick … oil instead of butter or shortening. Read food labels on canned, bottled, or packaged …
