825 results found
Health topics
Overview What exactly is a negative thought? Suppose a co-worker or a grocery store clerk suddenly gave you a mean look. How would you react? Would you just let it slide off you, like water off a …
Health topics
… your life. A technique called thought-stopping can help you stop unwanted thoughts. What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better. …
Health topics
… Overview People who have an eating disorder often become preoccupied with … Remember that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling hopeless. Every day make one …
Health topics
… Topic Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What … with. For more information on related health topics, see: Depression . Generalized Anxiety …
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… that you can succeed. If you tell yourself negative things—"I can't do this. Why … be harder. But if you encourage yourself with thoughts like "I can do this," you can raise … to reach a healthy weight? Notice and stop your thoughts The first step is to notice …
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… help you prevent or control anxiety. Negative thoughts can increase your worry or fear. … of therapy that can help you replace negative thoughts with accurate, encouraging ones. … to cope with anxiety? Notice and stop your thoughts The first step is to notice and stop …
Health topics
… prevent or control depression. If you have thoughts of harming yourself or others, you … may also need medicine and therapy. Negative thoughts can make depression worse or can be a … of therapy that can help you replace negative thoughts with accurate, encouraging ones. …
Health topics
… hard for you to function. Related Information Dealing With Negative Thoughts Grief: Coping With Grief Healing …
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… helps us overcome them. Related Information Dealing With Negative Thoughts Grief and Grieving Grief: Coping With …
Health topics
… Getting Started This info is about letting go … may involve trying different strategies and getting help from a mental health … you've practiced for a while, think about getting some help from a counsellor. A …
