818 results found
Health topics
… things, you're telling your brain to produce chemicals that can: Lower your blood pressure. … things, you're telling your brain to produce chemicals that can: Lower your blood pressure. …
Health topics
… to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice steps 1 … to stop helps strengthen your commitment to getting rid of the unwanted thought. Practice …
Health topics
… Overview People who have an eating disorder often become preoccupied with … It is often hard for them to think healthy or balanced thoughts. Although it is … It is often hard for them to think healthy or balanced thoughts. Although it is …
Health topics
… Overview Stop Negative Thoughts: Choosing a Healthier Way of Thinking —Topic Overview What … with. For more information on related health topics, see: Depression . Generalized Anxiety … Tools Health Tools help you make wise health decisions or take action to improve your …
Health topics
… can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. … "always." Example: "I can never stick with an exercise plan." Reality: Have you ever made a …
Health topics
… can increase your worry or fear. Cognitive-behavioural therapy, or CBT, is a type of … what are the odds that you really are in danger of losing your job? The odds are … good review. It doesn't mean that you're in danger of losing your job. Catastrophic …
Health topics
… with counselling or medicine, or both. Healthy thinking also can help prevent or … to see your doctor or therapist right away. Healthy thinking can help with depression. But … will take some time. You need to practice healthy thinking every day. After a while, …
Health topics
… Mind-Body Wellness Spirituality and Your Health Tapping the Power of Optimism Credits Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. … Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. …
Health topics
… trusted friend, a member of the clergy, or a health professional. Sharing regrets or guilty … Credits Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. … Current as of: March 27, 2023 Author: Healthwise Staff Medical Review: Anne C. …
Health topics
… at the screen and see the emotion you want to release written in big letters, with an image … Andrew Littlefield PhD - Psychology, Behavioral Health Donald Sproule MDCM, CCFP - Family … at the screen and see the emotion you want to release written in big letters, with an image …
