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Creating a Healthy Schedule When Working From Home

… Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: JoLynn … Littlefield PhD - Psychology, Behavioral Health Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: JoLynn …

How to Eat Healthy When You're Home All The Time

… like food is always close by. This can make healthy eating harder to do—and getting out for … tips to help you keep the focus on eating healthy when you're home a lot more. Plan …

Healthy Eating Making Healthy Choices When You Eat Out

… because alcohol can also dehydrate you. How can you make healthy choices when you eat … at home. This doesn't mean that you have to give up ordering dessert. But you may want to … meals lower in fat Before you order, find out how the food is prepared. Foods that are …

Staying With Your Eating Plan When Your Schedule Shifts

Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … eat, but you need to talk to them about it. Tell your family and friends why you're making … to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy Eating Making Healthy Choices When You Shop

… Overview Healthy eating starts with smart food shopping. Here you will find pointers on … as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … and health. That can mean having a harder time with daily tasks like eating, bathing, … one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your …

Quick Tips Modifying Your Home and Work Area When You Have Arthritis

… from arthritis may make it hard for you to do your daily tasks. For instance, if you have problems with your hands or fingers, you may find it hard to … and close a door. If you have problems with your hips or knees, it may be hard to go up …

Fitness Staying Active When You Have Young Children

… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of … that you can take your child (toddler age or older) with you on bike rides. Look carefully …

Coping When Your Child Is Near the End of Life

Overview When your child has a serious illness, the time may come when a cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to …