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Creating a Healthy Schedule When Working From Home

… Overview Working from home can be challenging for many reasons. … two areas of your life. You can work from home, feel productive, and still have a … learn when you are available for work or at home. Let people know your office hours. Try …

How to Eat Healthy When You're Home All The Time

… people. If you like cooking and baking, don't stop! Divvy up what you've made, and keep only … Aim for balance, variety, and moderation. All foods, if you eat them in moderation, can … the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started …

Healthy Eating Making Healthy Choices When You Eat Out

… Actionset Overview For many people, eating out is a way to relax and socialize. But if … It's harder to make healthy food choices when you get too hungry. Think about your …

Staying With Your Eating Plan When Your Schedule Shifts

… Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to …

Healthy Eating Getting Support When Changing Your Eating Habits

… in making behaviour changes that affect health. footnote 1 Some people that you may … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy Eating Making Healthy Choices When You Shop

… Actionset Overview Healthy eating starts with smart food shopping. Here … This way you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Quick Tips Modifying Your Home and Work Area When You Have Arthritis

… there are some changes you can make in your home and work area that can help you move more … allows you to type with no pain. There are other types of keyboards, including split or … therapist can help you make these and other changes to your home and work area. …

Fitness Staying Active When You Have Young Children

… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …

Coping When Your Child Is Near the End of Life

… Overview When your child has a serious illness, the time may … cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to create a care plan that …