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Creating a Healthy Schedule When Working From Home

Overview Working from home can be challenging for many reasons. There might be noise, people, kids, pets, and other things that make it hard to focus. But there are things you can do to separate …

How to Eat Healthy When You're Home All The Time

… like food is always close by. This can make healthy eating harder to do—and getting out … on eating healthy when you're home a lot more. Plan meals ahead of time. Planning your … on eating healthy when you're home a lot more. Plan meals ahead of time. Planning your …

Healthy Eating Making Healthy Choices When You Eat Out

… bread and tortillas. Choose your beverages carefully Opt for water instead of … bread and tortillas. Choose your beverages carefully Opt for water instead of …

Staying With Your Eating Plan When Your Schedule Shifts

Getting Started Being busy can affect even your best intentions to stay on track with your weight goals. Add a change in your schedule or routine, and that can lead to stress. It can be hard to find …

Healthy Eating Getting Support When Changing Your Eating Habits

… Overview So you've decided to change your eating habits. Great! Have you thought about … eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may …

Healthy Eating Making Healthy Choices When You Shop

… Whether you want to eat healthier or lose weight, these tips will help you get started. … possible. Sale items may seem like a good bargain. But if you weren't planning on buying … Whether you want to eat healthier or lose weight, these tips will help you get started. …

Healthy eating and healthy aging for adults

… well as I age? Eating well can help you stay healthy, strong and independent as you age, … when combined with physical activity. A healthy eating pattern can help: Prevent and manage health conditions like high blood pressure and …

Quick Tips Modifying Your Home and Work Area When You Have Arthritis

… stiffness from arthritis may make it hard for you to do your daily tasks. For instance, if … you may feel tired and frustrated. But there are some changes you can make in your home and … or closets. Use padded or large-handled tools to make objects such as keys, …

Fitness Staying Active When You Have Young Children

… who are very determined to keep up their healthy habits can lose them after they have … you barely have time to breathe, let alone be physically active. Having a young child … in small chunks. Three 10-minute periods of activity spread throughout the day are just as …

Coping When Your Child Is Near the End of Life

… Overview When your child has a serious illness, the time may … cure isn't possible or when treatment to help your child live longer isn't working. You'll work with your child's doctor to create a care plan that …