4306 results found
Health topics
… Start a hobby or activity. Calm yourself or release tension by reading a book, taking a … Start a hobby or activity. Calm yourself or release tension by reading a book, taking a …
Health topics
… getting support and using medicine, and find out if it's okay to ask how he or she is … try again," not "if you try again." Suggest resources There are many resources available … webpage at www.canada.ca/en/health-canada/services/smoking-tobacco/quit-smoking/ti… , or …
Health topics
… tension, especially after arguments or during stressful times or when you feel angry, … rate will go down. That means there's less stress on your heart and blood vessels. Within … that your mood is better and you are less stressed. Have a quit plan Having a plan can …
Health topics
… come in many forms, such as snuff and chewing tobacco. Snuff is finely cut or ground … Dry snuff may be sniffed or put in the mouth. Chewing tobacco is sold as loose leaves, plugs, or twists. It is chewed or placed between the cheek and the gum …
Health topics
… Getting Started The cravings for nicotine can be … Policy . Learn how we develop our content . … Getting Started The cravings for nicotine can be …
Health topics
… Your Lifespan? Quitting Smoking: Should I Use Medicine? Quitting Smoking: Coping With … information section Health Topics Assess Your Tobacco Use Committing to Quitting: Your … Use Thinking About a Change? Tobacco Use Disorder Track Your Tobacco Use Vaping …
HealthLinkBC Files
… This smoke or vapour is harmful to the health of both the person who smokes or vapes, … vapour. How does second-hand smoke harm your health? Regular exposure to second-hand smoke … (SIDS). For more information, please visit HealthLinkBC File #46 Sleep related infant …
HealthLinkBC Files
… For many people, these include: Improve your health and lower your risk of smoking-caused … smoking. Methods include Nicotine Replacement Therapy (NRT), prescription medications and … to help you quit. Some people choose to quit cold turkey, without any aids, but you’ll have …
Health topics
… Overview Tracking your tobacco use means recording … using it. Anything you do to help yourself get through the urge. (For instance, you could … another column for the things that helped you get through the urge. Tobacco tracker Tobacco …
HealthLinkBC Files
… dissolved in a liquid mixture. It’s made of propylene glycol, glycerol (vegetable glycerin) and … dissolved in a liquid mixture. It’s made of propylene glycol, glycerol (vegetable …
