45 results found
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, lowering … help you reach your goals. Set your goals Setting goals can help a lot when you're trying …
Health topics
… It's quite another to turn it into a habit so that you're staying active week in and … any progress, it may be time to update your goals. If you started a program to get more … goals the same today, or do you need to change them? Are you having trouble meeting …
Health topics
… you'll learn about the steps to follow in setting up a healthy eating plan: Set your … a week, or eat red meat only 3 times a week. Change a Habit by Setting Goals Here are some quick tips …
Health topics
… Actionset Overview Replacing a bad habit with a good habit takes time and … patience. It requires several steps, from setting your goals to getting support. One of … plan to help you get past them—will help you change bad habits into good habits. A barrier …
Health topics
… that have a lot of fat, salt, and sugar. A change to healthier eating also includes … you diet. How do you make healthy eating a habit? First, think about your reasons for … your goals as you move forward. Tips for setting goals Focus on small goals. This will …
Health topics
… of moderate to vigorous activity every week. Change your thinking. When you're trying to … track of what you eat and what you do. Set goals So you're ready to set goals to get to a … Make your goals specific. For example, setting a goal to eat 5 helpings of fruits and …
Health topics
… part of your regular day. Make a regular habit of using stairs, not elevators, and … you'll have more success if you first change the way you think about certain things: … are steps you can use to change a habit by setting goals : Have your own reason for making …
Health topics
… You can count on stress during a major life change such as the death of a loved one, … your beliefs , such as your values and life goals, to find out if you have this kind of … guided imagery, you imagine yourself in any setting that helps you feel calm and relaxed. …
Health topics
… set of eating habits that she can live with. Setting goals that work for her An important … she would try another type of healthy eating change the next week. Making one change at a … that this is not just a diet. It's a health habit. I just feel like it's a part of my life …
Health topics
… sets in, the brain and metabolism change. This limits the appetite, how your body … cultural, or social pressures related to goals such as thinness, high achievement, or … have patterns that can get in the way of change. To make healthy change easier, have …
