2268 results found
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, lowering … help you reach your goals. Set your goals Setting goals can help a lot when you're …
Health topics
… Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help … a lot when you're trying to make a healthy change. Focus on small goals. This will help …
Health topics
… program. It's quite another to turn it into a habit so that you're staying active week in … any progress, it may be time to update your goals. If you started a program to get more … those goals the same today, or do you need to change them? Are you having trouble meeting …
Health topics
… in mind: When you're trying to develop new habits—whether it's healthy eating, getting … you want to eat healthier can help you make changes in your eating habits. And writing … you'll learn about the steps to follow in setting up a healthy eating plan: Set your …
Health topics
… Actionset Overview Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of … plan to help you get past them—will help you change bad habits into good habits. A barrier …
Health topics
… Overview When setting a fitness goal for yourself, there are … can do to make your goal easier to achieve. Goals should be SMART – specific, measurable, … as a goal you set for yourself. When setting a short-term goal, make sure it fits …
Health topics
… Overview So you're ready to make a change that matters to you. You've planned for … or tobacco. Other people who have the same habit or behaviour. Ask yourself: What things … you stay focused on and working toward your goals. To track how you're doing with your …
Health topics
… that have a lot of fat, salt, and sugar. A change to healthier eating also includes … if you diet. How do you make healthy eating a habit? First, think about your reasons for … your goals as you move forward. Tips for setting goals Focus on small goals. This will …
Health topics
… Overview Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried … Plan for ways to deal with them. Create goals you can achieve. There are ways to make …
Health topics
… was not healthy." Arturo says he tried to change his diet and his activity level on his … Yes, I would say that if you are trying to change some of your habits in order to control your blood …
