2269 results found
Health topics
… it's quitting smoking, lowering your blood pressure, becoming more active, or doing … diet so you can lose weight. If you have high blood pressure, your reason may be clear: to lower your blood pressure. Maybe you smoke and want to …
Health topics
Overview Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you reach larger goals over time. With smaller goals, you'll have success more …
Health topics
… It's one thing to start an exercise or activity program. It's quite another to turn … stay motivated. Get past those slip-ups Everyone has slip-ups. But there's a … who makes time for your own health, including physical activity. Look at other people who …
Health topics
… Reach a healthy weight for your body type. What are the short-term goals that will … whether your diet is helping to control your diabetes. Periodic blood tests can measure … Reach a healthy weight for your body type. What are the short-term goals that will …
Health topics
… are. What has stopped you from changing your eating habits in the past? What do you think … can get around them can help you reach your healthy eating goals. When you hit a barrier, … help you to free up your time. Cook quick meals. Many people believe that to eat well, …
Health topics
… doctor or individual counselling with a health professional. It is intended for … doctor or individual counselling with a health professional. It is intended for …
Health topics
… have found that tracking works. Looking at a record of your progress can really help you … have found that tracking works. Looking at a record of your progress can really help you …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
Health topics
… about change. It's common. And it can sometimes help you prepare and get ready to make a … back, or quit before now, think about that time. You can learn from your past. What … helped? Plan to use those skills again this time. What got in the way of your success? …
Health topics
… exercised," says Arturo. "And my diet was not healthy." Arturo says he tried to change his … time for both of them to lose weight and get healthier. They joined a weight-loss program … of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use …
