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Boosting Your Metabolism

… piece of the puzzle is metabolism. How well your body burns energy to keep up basic … metabolism gets. And remember that any added physical activity makes a difference in your health. …

Menopause and Your Risk for Other Health Concerns

… natural part of growing older. You don't need treatment for it unless your symptoms bother … natural part of growing older. You don't need treatment for it unless your symptoms bother …

Fitness Adding More Activity to Your Life

… way to do your activity, and be aware of any safety concerns. For ideas on fitting more … way to do your activity, and be aware of any safety concerns. For ideas on fitting more …

COPD Keeping Your Diet Healthy

… in a relaxed setting. Eat with friends and family. If you eat a main meal, try to eat it … MD - Internal Medicine Adam Husney MD - Family Medicine Ken Y. Yoneda MD - Pulmonology … MD - Internal Medicine & Adam Husney MD - Family Medicine & Ken Y. Yoneda MD - …

Bowel Disease Changing Your Diet

… Credits Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory … Current as of: March 1, 2023 Author: Healthwise Staff Medical Review: E. Gregory … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …

Your Toddler Safe Ways to Explore

… and doing other simple activities with your child helps your child develop physical … your toddler becomes more mobile and curious, safety issues become very important. At about 18 months of age, toddlers just start to …

COPD Avoiding Your Triggers

… Overview You can help reduce flare-ups of your COPD by learning what the triggers are … a flare-up. While some triggers may be out of your control, there are others that may be … as COVID-19, colds, and influenza (flu). Wash your hands often. When people with COPD get …

Protein and your health

… Protein is an essential nutrient for your health and is found in many foods. Your body … hair, skin and nails Keep your immune system healthy Make enzymes and hormones How much protein do I need? Healthy adults aged 19 years or older need …

Diabetes Protecting Your Feet

… you need to be especially careful to protect your feet from injury. These tips can help. … with hard soles and good support. Keep your shoes next to your bed. Slip them on your … foot, plantar warts, and other contagious conditions. Wear socks or stockings with …

Diabetes Coping With Your Feelings About Your Diet

Actionset Overview Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. If you feel that …