Search Results

4302 results found

Boosting Your Metabolism

… metabolism gets. And remember that any added physical activity makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and … making a few small changes will help you eat healthy. Eat a little before you get active. …

Menopause and Your Risk for Other Health Concerns

… and stroke—also increase around this time. Bone thinning (osteoporosis). As you age, your bones get thinner naturally. Bone loss increases around menopause, when …

Fitness Adding More Activity to Your Life

… . Accessed October 28, 2014. Credits Current as … . Accessed October 28, 2014. This information … Accessed October 28, 2014. Credits Current as … Accessed October 28, 2014. … zx3160 …

COPD Keeping Your Diet Healthy

… ). This makes it easier to avoid infections. Tips for eating when you have COPD The … the nutrition you need. But if you have other diet limitations, talk with your doctor or a registered dietitian before making changes in what you …

Bowel Disease Changing Your Diet

… Cook fruits and vegetables without hulls, skins, or seeds. Try different ways of … Cook fruits and vegetables without hulls, skins, or seeds. Try different ways of …

Your Toddler Safe Ways to Explore

… to crawl, walk, run, climb, and seek out new experiences. Toddlers need stimulation to … to crawl, walk, run, climb, and seek out new experiences. Toddlers need stimulation to …

COPD Avoiding Your Triggers

… flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention … or allow others to smoke around you. Quitting smoking is the most important step you can … to your lungs. It is never too late to stop smoking. Stop-smoking programs and medicines …

Diabetes Protecting Your Feet

… Overview Because you have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. … foot, plantar warts, and other contagious conditions. Wear socks or stockings with …

Diabetes Coping With Your Feelings About Your Diet

… interfere with your ability to follow your diet for diabetes. If you feel that certain … negative feelings about diabetes and your diet, you will be more likely to let go of … learn and successfully follow a healthy diet. Your feelings can also help you follow …

Interactive Tool Do Your BMI and Waist Size Increase Your Health Risks

… What does this tool help you learn? This tool estimates your risk for getting weight-related diseases. … with your doctor. Together you can explore how to start taking steps toward lowering your …