Use this form to think about any negative feelings you have about diabetes.
My feeling is (for example, resentment):_____________________
I have this feeling because I think (for example, I resent the fact that I have diabetes and should eat less of some foods that I like):
I will let go of this feeling by (choose all that apply):
_____Writing about what I feel and reading out loud what I wrote.
_____Noticing positive changes (for example, feeling better when I eat more healthy foods).
_____Talking with my family members or members of a diabetes support group.
_____Talking with my diabetes health professional.
_____Talking with a mental health professional. This feeling is really difficult for me and I would like to talk with a mental health professional about it.
ByHealthwise Staff Primary Medical ReviewerE. Gregory Thompson, MD - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine David C. W. Lau, MD, PhD, FRCPC - Endocrinology