1065 results found
HealthLinkBC Files
… 30c Why should I quit smoking? There are many reasons to quit … a good time to quit. The health benefits of quitting smoking start the first day you quit, … and lower blood pressure. Within one year of quitting, your risk of having a …
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… partner or friend has decided it's time to quit smoking. This is great news. You're excited, … you tips on helping someone who is trying to quit smoking. The information also applies to …
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Actionset Overview Overview Many people worry about gaining weight when they quit smoking. Most people gain some weight at first after they quit, but many lose this weight over time. But keep your …
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Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are …
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… baby's health, too. It’s best not to drink alcohol or smoke at all while breastfeeding. Alcohol can affect babies’ sleep or decrease … the breast milk to drop. Help for substance abuse Substances such as street drugs and …
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… gong . Listen to relaxing music. Learn self-hypnosis, meditation, and guided imagery . If … gong . Listen to relaxing music. Learn self-hypnosis, meditation, and guided imagery . If …
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… are more likely to have health problems. Smoking during pregnancy increases the chance … much as you can. Talk to your doctor about a program to help you quit. Ask your doctor … for people who smoke. Look for a smoking cessation program. Visit the "Quitting …
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… encouragement when you have decided to quit smoking . Support groups can: Increase your … with your doctor, your employee assistance program (EAP), or a local hospital. If a … as a community support group or a smoking cessation forum. Some forums offer …
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… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …
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… of second-hand tobacco smoke and vapour . Vaping Current evidence shows that vaping is less harmful than smoking commercial … products. However, this does not mean that vaping is safe. It can still cause harm to …
