305 results found
Health topics
… increase the risk of patellar tracking disorder . Ligaments and tendons also help … you have a greater risk of patellar tracking disorder. The goals of non-surgical treatment … function. Exercises for patellar tracking disorder are not complicated and can be done …
Health topics
… Medicine Patrick J. McMahon MD - Orthopedic Surgery Current as of: November 9, 2022 … Medicine & Patrick J. McMahon MD - Orthopedic Surgery This information does not replace the … Medicine Patrick J. McMahon MD - Orthopedic Surgery Current as of: November 9, 2022 …
Health topics
… can help you with others. When you do these stretches, make sure that you have something … behind you that doesn't move. You can try the stretches in your wheelchair (make sure that … Find what works best for you. Do all stretches gradually, and never force the …
Health topics
… not to use drying soaps, skin products with alcohol, and heavily chlorinated water. They … not to use drying soaps, skin products with alcohol, and heavily chlorinated water. They …
Health topics
… tendon connects the calf muscles on the back of the lower leg to the bone at the base … a step behind your other leg. Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg. Hold the stretch for 15 to 30 …
Health topics
… to rub against each other. This is called chronic ACL deficiency. The abnormal bone … symptoms? When you injure your ACL, you feel pain on the outside and back of the knee. You … to rub against each other. This is called chronic ACL deficiency. The abnormal bone …
Health topics
… Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up … after exercising and reduce the risk of injury. Practice landing skills. This is … pressure and increases the risk for an ACL injury. When landing after jumping: Land with …
Health topics
… Conditions Basics What is Osgood-Schlatter … about your child's past health and do a physical examination to find out if your … Osgood-Schlatter disease doesn't require medical treatment. Your doctor can suggest …
Health topics
… providing some resistance. Bike outdoors or inside on an indoor bike. Join a tai chi … for at least 2½ hours of moderate activity a week. One way to do this is to be active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the …
Health topics
… cases the click or snap is nothing to worry about. Home treatment may be all that's needed … into the leg. Hip injuries Injuries are a common cause of hip problems. You may not … will make sure that the tool asks the right questions for you. Have you had hip surgery in …
