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Health topics
… cartilage damage. Standing quadriceps stretch slide 7 of 11 < Prev Next > slide … least 15 to 30 seconds. Repeat 2 to 4 times. Hamstring stretch in doorway slide 8 of 11 < Prev Next > slide …
Health topics
… all stretches gradually, and never force the stretch. Don't push or bounce the stretch. You … a chair or wheelchair. With the chair in a doorway, raise your arm to the side and bend … wrist, fingers, and elbow. Stretching the hamstring (the muscle on the back of the thigh) …
