4329 results found
Health topics
… fact, sometimes the medical exam can be an excuse for not getting active. The reality is … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and … shoes and proper equipment. Get tips on How to choose safe equipment . Get support and …
Health topics
… the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your … the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your …
Health topics
… you enjoy, what times of day or week you can incorporate movement and what supports you … you enjoy, what times of day or week you can incorporate movement and what supports you …
Health topics
… something different, take up rock climbing, water polo, volleyball, yoga, fencing, … warm up, and cool down. Drink lots of water, and tell someone where you are going. … something different, take up rock climbing, water polo, volleyball, yoga, fencing, …
Health topics
… better Move around with less effort (e.g., walking or wheeling, getting in and out of … car, bed, wheelchair, etc.) Improve your posture, which reduces aches and pains that … car, bed, wheelchair, etc.) Improve your posture, which reduces aches and pains that …
Health topics
… It can take time to reach your physical activity goals. Using an activity log is a … level of activity is. How to use a weekly physical activity log Record your activity …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s … family life. How to get children involved in physical activity Helping children find …
Health topics
… Many of us are so busy that fitting in physical activity can seem impossible on most days. But … a week. Ideas for fitting activity into your day at home: Take a few walks or bike …
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… is done by treating the disease and providing rehabilitation. The treatment team can include … is done by treating the disease and providing rehabilitation. The treatment team can include …
