43 results found
Health topics
… Here are some things to do before you get started: Think about what types of activities … the medical exam can be an excuse for not getting active. The reality is that being … purposes only. … Getting started: Adding more physical activity to your life … …
Health topics
… Actionset Overview If you have decided to get more active, congratulations! Making that … advice that your doctor gives you for getting a smart start. How do you start getting … After a week, you can set a new goal by adding just a few minutes every day or adding …
Health topics
… to become more physically active, how to get started is also up to you! Think about what … have in place that will help you be active. Adding more physical activity Learn about … Fitness: Adding more activity to your life Getting started: Adding more physical activity …
Health topics
… people in British Columbia do not meet the physical activity recommendations within the … movement choices that can make a big impact! Adding physical activity to your life Physical … are just a few examples. So how can you be more active? Think about what activities you …
Health topics
… Overview Physical activity is one of the best things you … attack. Other benefits Being active does more than just keep your heart healthy. It … Exercising for a Healthy Heart Fitness: Getting and Staying Active Heart Health: …
Health topics
… and strength to feel as good as possible. Getting more fit, even a little bit, can … to your life, here are some tips to get you started: Make physical activity part of your … in managing a health condition. Fitness: Adding More Activity to Your Life Fitness: …
Health topics
… Get started When the whole family is involved in … time with exercise time. Try these tips for getting everyone in the family up and moving … in managing a health condition. Fitness: Adding More Activity to Your Life Related …
Health topics
… expert for a few sessions to help you get started. "I'll have a heart attack." "My knees … or squats. Knowing your own reasons for getting fit can help you set realistic goals … club ads. Related Information Fitness: Adding More Activity to Your Life Fitness: …
HealthLinkBC Files
… time. Some ways to do this are by: Slowly adding more tummy time each day Talking and singing to … or massaging your baby’s arms and legs Getting down on the floor so your baby can see …
Health Features
… warmer temperatures. Many of us will spend more time outdoors playing sports, hiking, … Choose Safe Equipment Overcoming Barriers: Adding More Physical Activity to Your Life … Moth Spraying (HealthLinkBC File #90a) Getting Rid of Rodents (Rats and Mice) …
