3553 results found
Health topics
… so take steps to protect your health. Physical activity is vital to preventing falls. It can … active. Aim to be active often The amount of physical activity recommended for adults by …
Health topics
… better. Being more fit also can help you to sleep better, handle stress better, and keep … Makes you feel better. Helps you fall asleep and sleep well. Gives you more energy. Helps you …
Health topics
… and take time out for you Unsteady on your feet Participate in activities from a sitting … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, … member assist and support you Stiffness, arthritis, or osteoporosis Choose walking, …
Health topics
… disclaims any warranty or liability for your use of this information. Your use of this information means that you …
Health topics
… or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing … or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing …
Health topics
… Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing something …
Health topics
Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay active and stay safe. If the temperature is lower than 27°C (80°F) , you …
Health topics
… of chronic conditions (for example, heart disease and several cancers) and improved … of chronic conditions (for example, heart disease and several cancers) and improved …
Health topics
… or setbacks (such as reverting to being inactive). There are many reasons why people … routine, some similar to the barriers to getting active (for example, lack of time) and … life circumstances). Check out tips for staying active and restarting activity after a …
Health topics
Get started When you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. …
