3593 results found
Health topics
… Lower your risk of Type 2 diabetes and high blood pressure, which are associated with … dementia and Alzheimer’s disease. Increase blood flow to your brain, bringing oxygen and … Lower your risk of Type 2 diabetes and high blood pressure, which are associated with …
Health topics
… training. Muscle fitness (strength) means building stronger muscles and increasing how … learn to take your pulse . Stronger muscles Building stronger muscles is an important part … in addition to your aerobic and strength-building exercises. Becoming More Active Are …
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… home Unsuitable or uninteresting programs Check program listings at seniors' and … home Unsuitable or uninteresting programs Check program listings at seniors' and …
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… gathered from many people facing this health issue. Credits Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. …
Health topics
… who are very determined to keep up their healthy habits can lose them after they have children. Young children can demand so much of … that you can take your child (toddler age or older) with you on bike rides. Look carefully …
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Getting Started For many people, support from others is a key to success. Staying active is easier when you're doing something you like with people you like to spend time with. Here are some ways to …
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… these normal precautions. Drink plenty of water. You lose fluid when you are active. If … indoor activity. Examples include dancing and water aerobics. Many cities have community … these normal precautions. Drink plenty of water. You lose fluid when you are active. If …
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… can take to improve your activity and health. Getting started Deciding to be more physically … take to improve your activity and health. … Getting started Deciding to be more physically …
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… or setbacks (such as reverting to being inactive). There are many reasons why people … life circumstances). Check out tips for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: Making it a habit …
Health topics
… Get started When you travel because of work or for … . Learn how we develop our content . … Get started When you travel because of work or for …
