254 results found
Health topics
… Patience and dedication are essential. The slow progress and improvement can be … can take several months. Problems can come back if you don't keep your strength and … Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: William H. …
Health topics
… your back while doing housework Household chore Tips Vacuuming Instead of pushing … have expandable arms. Using the phone Don't cradle the phone between your ear and your … have expandable arms. Using the phone Don't cradle the phone between your ear and your …
Health topics
… can help you with others. When you do these stretches, make sure that you have something … behind you that doesn't move. You can try the stretches in your wheelchair (make sure that … Find what works best for you. Do all stretches gradually, and never force the …
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… by osteoarthritis become severe and when treatment no longer relieves pain. Hip … by osteoarthritis become severe and when treatment no longer relieves pain. Hip …
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… Stretching can help you keep and improve your range of motion and reduce stiffness in your joints. It … Stretching can help you keep and improve your range of motion and reduce stiffness in your …
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… short-term and long-term goals, education, support, and supervised therapy programs. … include education for both you and your family about a variety of issues. These … and/or support groups. Exercise. Exercise training often includes aerobic exercise, such …
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… Get started As people age, they lose muscle strength, which can make them more likely to … balance if they start to fall. Learn some strength and balance exercises, and take the … the ceiling. Exercises for improving your strength Regular physical activity can help …
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… Get started Backpacks are handy for carrying books—and … right, they can strain muscles and even cause back pain. Backpack safety is important for …
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Overview What is ergonomics? Ergonomics (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office …
Health topics
… own. If you are concerned about falling, always have someone with you. Romberg exercise … own. If you are concerned about falling, always have someone with you. Romberg exercise …
