38 results found
Health topics
… of your body, and keep your knee pointing forward. Do not drop your hip back. Hold for … Place your feet shoulder-width apart. Slowly bend your knees so that you squat down like you … up and your back straight, lean slightly forward. Hold on to a banister if you feel …
Health topics
… for you, keep in mind these important rules. Bend forward carefully. When you must bend forward to empty the dishwasher, pick up …
Health topics
… in a doorway, raise your arm to the side and bend your elbow. Put your hand and forearm against the doorway. Then lean forward to stretch your chest and the front of … straight. Don't bend your knee. Don't bend forward as you do this, because it will stretch …
Health topics
… this means that you: Keep your toes pointing forward or slightly out. Don't rotate your leg too far to the inside. Do not bend your hip more than 90 degrees. This means no bending forward while sitting down and no bending over …
Health topics
… for women, because they don't usually bend their knees as much as men do when landing … your upper body upright. Don't bend too far forward or backward as you land. Try not to … the ACL. Agility exercises include running forward and backward and running in diagonals …
Health topics
… sitting or standing. Breathing while bending forward at the waist may make it easier for you to breathe. Bending forward while breathing may reduce shortness of … during exercise. This may be because bending forward allows the diaphragm to move more …
Health topics
… rotate your shoulders up to the ceiling, forward, and down. Do calf stretches while … foot flat on the floor and your toes facing forward. Gently bend your front knee until you feel a stretch …
Health topics
… your eyes closed. Standing sway exercise: forward to back Stand with a chair in front of … your arms at your side. Gently sway (lean) forward and then backward so that your weight … shoulders and hips move together. Do not bend at your hips. Slowly increase how far you …
Health topics
… tools within reach without having to lean, bend, or twist at the waist frequently. Vary … and easy for you to see without leaning forward or looking up or to one side. At a … A neutral position means not bent too far forward or backward. If you are not comfortable …
Health topics
… around all day. Lift it safely Never bend down from the waist to pick up or set down … wearing a backpack. If he or she must lean forward, the pack is too heavy. If your child … your pack. It may seem easier to lean forward because you don't have to use your …
