248 results found
Health topics
… knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not … knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not …
Health topics
… farther each day than you could when you started? If so, your flexibility is getting better. Do your stretching and … exercises. Related Information Fitness: Getting and Staying Active Physiotherapy …
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… you do lying on your belly. People with a spinal cord injury who are sitting most of the time can …
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… and reaching activities help promote safe and healthy joints and muscles. Here are some … doctor or individual counselling with a health professional. It is intended for … and reaching activities help promote safe and healthy joints and muscles. Here are some …
Health topics
… Target Heart Rate? and learn to take your pulse . Stronger muscles Building stronger … Wellness Preventing Falls in Older Adults Pulse Measurement Tai Chi and Qi Gong Weight …
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… Overview What is a spinal cord injury? A spinal cord injury (SCI) is damage to the spinal cord . … right away. Ask about getting vaccinated for COVID-19, pneumonia, and influenza (flu). …
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… active for a long time, you may have no idea where to start. The important thing is to take … and balance exercises has health benefits for older adults. It can: Improve blood pressure. …
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… are. They include cardiorespiratory fitness, muscular endurance, muscular strength, body composition, and …
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… Spinal Manipulation Transcutaneous Electrical Nerve Stimulation (TENS) Using Cold and Heat … Spinal Manipulation Transcutaneous Electrical Nerve Stimulation (TENS) Using Cold and Heat …
Health topics
… Conditions Basics What are hammer, claw, and mallet toes? Hammer, claw, and mallet toes are …
